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    COMMUNITY SPORTS

    Self-Defense Class

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    February 2 - May 29, 2015

    This class will include techniques from various martial arts and Russian combat systems. All of the techniques are very practical and with proper practice they can be effectively and easily implemented for self-defense purposes. Attention in class will be given to the practicality of the techniques and not to formal martial-arts forms. You should expect to practice with partners and equipment in class. Besides ...more


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