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    HEALTH + WELLNESS

    Lakeshore's Amazing Race

    Presented by Lakeshore Foundation at Lakeshore Foundation, Homewood

    June 3, 2017

    Modeled after the popular TV show, teams of four will “race” throughout Lakeshore's 45-acre campus completing interactive challenges and competing for great prizes. Past challenges include sprinting down a track wearing a blindfold, guided only by the feel of a tether held by a sighted runner, or kayaking down the pool with one arm and hand immobilized. Registration at 8:00am, Race begins at 9:00am. ...more


    Family Yoga in the Forest

    Presented by Vestavia Hills Library in the Forest at Vestavia Hills Library in the Forest, Vestavia Hills

    May 6, 2017

    Join the experts from Village Yoga for an easy yoga class the whole family can enjoy!


    Southeastern Outings Canoe and Kayak Trip on the Elk River near Elkmont, Alabama

    Presented by Southeastern Outings

    May 6, 2017

    The section we will paddle is easy with no obstructions.  This is a scenic stretch of river located in a very rural area.  Novice canoeists are welcome and may come on this trip, but...more

    Trussville City Fest

    Presented by Trussville Area Chamber of Commerce at Trussville Mall, Trussville

    May 6, 2017

    Trussville City Fest is a fun, family event in historic downtown Trussville. In 2017 the festival will be 37 years old!

    This year’s festival will be on Saturday, May 6th. Trussville City...more

    Special Friends 3k/5k/1 Mile Fun Run

    Presented by Eden Westside Baptist Church

    May 6, 2017

    Come walk and roll with God’s VERY SPECIAL FRIENDS. You will not want to miss this awesome event.  

    Pre-registration is NOW through April 22nd and will include a t-shirt...more

    Forge Gardening Class Kick-off Event

    Presented by Forge Breast Cancer Survivor Center at Birmingham Botanical Gardens, Birmingham

    May 6, 2017

    Dig-in & Grow with us at a Special Gardening Event

    "The Benefits of Gardening Throughout Life’s Journey”

    Hear Special Guest Dr. Wendy Demark, enjoy light refreshments,...more

    Fight the Bite

    Presented by Alabama Lyme Disease Organization at Veterans Park - Hoover, Hoover

    May 6, 2017

    Join us for the second annual "Fight the Bite" a chip timed 5k run and 1k Fun Run Walk & Wag. CASH prizes for the 5K-  1st, 2nd and...more

    Kidding Around Yoga Teacher Training

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    May 6 - May 7, 2017

    KAY specializes in blended trainings for almost anyone who works with or has children.

    What sets KAY apart from similar companies is our unique approach to teaching children’s Yoga and a...more

    Southeastern Outings Sunday Stroll along the Yellow Leaf Creek in Shelby County, Alabama

    Presented by Southeastern Outings

    May 7, 2017

    Southeastern Outings Sunday Stroll, Dunnavant Valley Greenway Walking Trail (DVGWT)

    The trail winds along a bubbling stream, Yellow Leaf Creek, overhung with majestic American beech, oak,...more

    Get Healthy on the Railroad Presented by Blue Cross and Blue Shield of Alabama Cooking Class

    Presented by Railroad Park at Railroad Park, Birmingham

    May 7, 2017

    Classes will be held on the Regions Bank 17th Street Plaza on Sunday afternoons beginning at 3:30 p.m. Registration will open 30 minutes prior to the class. 

    Get Healthy on the...more

    Southeastern Outings Bicycle Ride on the Horse Creek Trail in Dora, Alabma

    Presented by Southeastern Outings at K-Mart Green Springs meeting location, Birmingham

    May 8, 2017

    Join friendly folks on an easy 6.4 or 12.8-mile bicycle ride on the Horse Creek Trail in Dora and Sumiton, in Walker County, sort of near Jasper, Alabama.  The trail itself is 3.2 miles...more

    Genealogy 101: Your Tax Dollars at Work: Using Government Websites for Genealogy Research

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    May 9, 2017

    Genealogy 101: Your Tax Dollars at Work: Using Government Websites for Genealogy Research

    Tuesday, May 9, at 11:30 a.m. in Room 101 (Lower...more

    UAB Graduate School's Discoveries in the Making "Happy Hour"

    Presented by University of Alabama at Birmingham at Ghost Train Brewing Company, Birmingham

    May 9, 2017

    Join us at Ghost Train Brewing Company as we discuss this exciting research at UAB: Barbara Hansen "Caregiving and Epilepsy"


    Southeastern Outings WEEKDAY Cahaba Lily Walk, Hargrove Shoals along the Cahaba River in Bibb County

    Presented by Southeastern Outings at McDonald's across from the Galleria, Hoover

    May 9, 2017

    Please come with us on a TUESDAY to see the largest display of blooming Cahaba lilies in the world, acres and acres of them spread out over the water in the river.  These lilies are a sight...more

    Second Saturday at Sloss Walk and Talk-Maypop and Mulberry--Spring Super Foods

    Presented by Birmingham Historical Society and Alabama Cooperative Extension System at Sloss Furnaces National Historic Landmark, Birmingham

    May 13, 2017

    Grandmother's Garden at Sloss Quarters presents

    The May 13 Walk and Talk on Maypop and Mulberries--Spring Super...more

    Southeastern Outings Cahaba Lily Walk, Hargrove Shoals along the Cahaba River in Bibb County

    Presented by Southeastern Outings at McDonald's across from the Galleria, Hoover

    May 13, 2017

    Please come with us to see the largest display of blooming Cahaba lilies in the world, acres and acres of them spread out over the water in the river.  These lilies are a sight to...more

    Neuroscience Cafe: Adolescent Psychosis

    Presented by Hoover Public Library at Hoover Public Library, Hoover

    May 15, 2017

    The UAB Comprehensive Neuroscience Center presents “NEUROSCIENCE CAFÉ - Identification and Treatment of Psychosis in Young People: Experience from a First Episode Psychosis Clinic” at Hoover...more

    Alabama iaedp CEU Event

    Presented by Alabama IAEDP Chapter at Birmingham Botanical Gardens, Birmingham

    May 19, 2017

    The Medical Consequences of Eating Disorders- Dr. Mascolo

    Registration, breakfast, networking: 8-9

    attendees will be able to pay for tickets, and become a member of IAEDP...more

    Montevallo Yoga Festival

    Presented by University of Montevallo at University of Montevallo, Montevallo

    May 20, 2017

    This spring the University of Montevallo wll host its first ever Yoga Festival.  The beautiful campus is the perfect setting for such an event.  The goal of the festival is to broaden...more

    MoYo Festival (Montevallo Yoga Festival)

    Presented by University of Montevallo at University of Montevallo, Montevallo

    May 20, 2017

    MoYo, Montevallo Yoga Festival, will be the first of its kind in Alabama. A day long festival held on the beautiful campus of the University of Montevallo on May 20th, 2017, MoYo is...more

    Southeastern Outings Canoe and Kayak Trip on the Tallapoosa River at Heflin, Alabama

    Presented by Southeastern Outings

    May 20, 2017

    The section we will paddle is relatively easy with no classified rapids.  This is a scenic stretch of river located in a very rural area.  Forty-four SEO people participated in this very...more

    Neuroscience Café : Your Brain on Fire

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    May 25, 2017

    UAB Neuroscience Café - Your Brain on Fire...more

    Color Me Calm/Board Games/Chess

    Presented by Birmingham Public Library at Springville Road Regional Library (BPL), Birmingham

    January 19 - May 25, 2017

    This program meets every Thursday in the Young Adult section of the library, and has a little something for everyone. The Color Me Calm program is a study in meditation and relaxation. Materials...more

    Hot Vinyasa Yoga Class (60 mins)

    Presented by Unbound Yoga

    March 20 - May 25, 2017

    This is a dynamic energetic class where postures are linked together in a continuous flow that combines strength, endurance and flexibility. Students are encouraged listen to their own bodies,...more

    Southeastern Outings Dayhike at Smith Mountain Fire Tower by Lake Martin

    Presented by Southeastern Outings

    May 27, 2017

    The Smith Mountain Alpine Trail at Lake Martin is some twenty miles north of the Cherokee Ridge Alpine Trail. The highest elevation around Lake Martin, Smith Mountain is a jagged peak mountain in...more

    Southeastern Outings dayhike at the Moss Rock Preserve in Hoover, Alabama

    Presented by Southeastern Outings at Moss Rock Preserve, Hoover

    May 28, 2017

    Explore the wilder side of Hoover on a moderate 2 to 4 mile hike with some climbing up and walking down fairly steep hills on Shades Mountain.  We’ll experience the preserve’s diverse...more

    Bend & Stretch

    Presented by Birmingham Public Library at Springville Road Regional Library (BPL), Birmingham

    January 31 - May 30, 2017

    Gentle exercise program stressing flexibility, strength building, and balance. Based on the National Institute on Aging Go4Life program. For seniors.

    Program meets in the Young Adult...more

    Second Saturday at Sloss--Common and Holy Basils

    Presented by Birmingham Historical Society and Alabama Cooperative Extension System at Sloss Furnaces National Historic Landmark, Birmingham

    June 10, 2017

    Grandmother's Garden at Sloss Quarters presents

    The June 10 Walk and Talk on Common and Holy Basils-Tinctures and Teas...more

    Scuba Camp (kids ages 12-17)

    Presented by Family Dive Club

    June 19 - June 23, 2017

    Scuba Camp is a safe and affordable premier personal growth and leadership experience for kids ages 12-17. Kids learn organization, focus, awareness, safety, communication, self-confidence and...more

    Classic Meditation

    Presented by Birmingham Yoga

    January 28 - June 24, 2017

    Concentration is the first and foremost thing a [practitioner] should acquire.   ~Master Sivananda

    This curriculum begins with dharana...more

    Self–Defense for Teen Girls

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    July 8, 2017

    Self-Defense for Teen Girls

    Saturday, July 8, at 10 a.m. in the Large...more

    Second Saturday at Sloss--Plantain Salve-Grandmother's Sure-fire Remedy

    Presented by Birmingham Historical Society and Alabama Cooperative Extension System at Sloss Furnaces National Historic Landmark, Birmingham

    July 8, 2017

    Grandmother's Garden at Sloss Quarters presents

    The July 8 Walk and Talk--Plantain Salve-Grandma's Sure-fire Remedy runs from...more

    ABC'S of Medicare

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 21 - July 18, 2017

    Have you been wondering about all the new changes to our Medicare Benefits? Karen Haiflich will answer all your questions about how benefits are currently computed, how to become insured, and how...more

    Yoga & Poetry with Marie Blair

    Presented by Hoover Public Library at Hoover Public Library, Hoover

    July 20, 2017

    Bring movements and words together. Wear comfortable clothes, explore poetry and gentle movements. No experience necessary. 444-7840

     


    Dixie's Pet Loss Support group

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 28 - July 25, 2017

    Dixie’s Pet Loss Support Group in Room 106 (Lower Level) of the Homewood Public Library. The death of a pet can be one of the most devastating events that can happen to a person – yet one...more

    Get Healthy on the Railroad Cooking Classes Presented by Blue Cross and Blue Shield of Alabama

    Presented by Railroad Park at Railroad Park, Birmingham

    June 4 - August 6, 2017

    Classes will be held on the Regions Bank 17th Street Plaza on Sunday afternoons beginning at 3:30 p.m. Registration will open 30 minutes prior to the class. 

    Get Healthy on the...more

    Babypalooza Baby & Maternity Expo

    Presented by Babypalooza at Birmingham Jefferson Convention Complex (BJCC) Exhibition Halls, Birmingham

    August 12, 2017

    The Blue Cross Blue Shield of Alabama Babypalooza Baby & Maternity expo is the biggest expo for new, expectant, and hopeful parents in the south. Scheduled...more

    Second Saturday at Sloss--Rosemary-A Vinegar to Remember

    Presented by Birmingham Historical Society and Alabama Cooperative Extension System at Sloss Furnaces National Historic Landmark, Birmingham

    August 12, 2017

    Grandmother's Garden at Sloss Quarters presents

    The August 12 Walk and Talk on Rosemary-A Vinegar to...more

    ZERO Prostate Cancer Run/Walk - Birmingham

    Presented by ZERO - The End of Prostate Cancer at Homewood Central Park, Homewood

    September 9, 2017

    The ZERO Prostate Cancer Run/Walk - Birmingham features a 5K run/walk, 1 mile walk, Kids' Superhero Dash for Dad, and virtual Snooze for Dudes program. Stick around for the family-friendly...more

    Second Saturday at Sloss--Roses-Their History and Use

    Presented by Birmingham Historical Society and Alabama Cooperative Extension System at Sloss Furnaces National Historic Landmark, Birmingham

    October 14, 2017

    Grandmother's Garden at Sloss Quarters presents

    The October Walk and Talk on Roses-Their HIstory and Use runs from 10:30-11:30...more

    The Market at Pepper Place

    Presented by Pepper Place Farmer's Market at Pepper Place, Birmingham

    April 8 - December 9, 2017

    The Market at Pepper Place brings the best Alabama growers, food producers and artisans to Birmingham. Join us every Saturday, April - December, rain or shine! #LocalisBetter”.


    Library Yoga

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    December 12, 2016 - December 11, 2017

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome....more

    Beginner Belly Dance - specializing in ATS format

    Presented by The Dance Foundation at The Dance Foundation, Birmingham

    January 5 - December 15, 2017

    Beginner bellydance class in American Tribal style.These classes include basic movements, group formations, posture and positive body awareness, zils (finger cymbals) and music! Each class will...more

    SOL Dance Experience

    Presented by SOL Dance Experience at Villager Yoga, Birmingham

    February 13 - December 18, 2017

    SOL Dance Experience is an hour long, LIGHTS OUT, free-form dance session for WOMEN of all fitness levels.

    Why dance in darkness?

    Because when no one – not even...more

    Thursday Night Fun Run

    Presented by ROJO at ROJO, Birmingham

    January 1 - December 28, 2017

    Rojo's Thursday Night Fun Run offers a fun, safe way for members of the community to meet, run and socialize. Each Thursday evening, runners meet in front of Rojo at 6 pm and run around...more

    Hatha Yoga Class

    Presented by India Henson Yoga at pH Balanced Fitness, Vestavia Hills

    October 15, 2015 - December 31, 2017

    The Integral Yoga approach is taught in an easeful, highly meditative manner. The student is guided to a deep level of physical and mental well-being, vitality, and relaxation, promoting...more

    All Levels Yoga with Becca

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    March 13, 2017 - March 12, 2018

    Join us for an all levels yoga practice that will explore rotating themes, always with an emphasis on core control and functional daily movements.  Please let your...more

    Gentle Yoga with Suzanne

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    April 4, 2017 - April 24, 2018

    This class is structured around rejuvenating and healing the body. Yoga props, blankets, bolsters, and chairs will be used for a safe practice. This class approach is appropriate for those who...more

    Mindful Flow Yoga with Becca

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    April 11, 2017 - April 24, 2018

    A carefully guided vinyasa flow yoga class with specific attention to alignment and core activation. Expect a moderately challenging class with an emphasis on mindfulness to promote awareness of...more

    Tai-ji Quan (Tai Chi) Practice

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    April 11, 2017 - April 24, 2018

    Tai-­ji Quan (Tai Chi) is a Chinese slow­motion martial art and moving meditation. It promotes physical and emotional balance, with particular emphasis on breathing (Qi Gong). This class is...more

    All Levels Yoga with Suzanne

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    April 5, 2017 - April 25, 2018

    Join us for an all levels yoga practice that will explore rotating themes, always with an emphasis on core control and functional daily movements.  Please let your...more

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