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    HEALTH + WELLNESS

    Railroad Park's Get Healthy HAPPY FEET FRIDAYS

    Presented by Railroad Park at Railroad Park, Birmingham

    March 7 - October 31, 2014

    Happy Feet Fridays-Get your feet moving in the right direction with a 60-minute low to high impact walk/run course designed to wake up, shape up, or maintain the inner athlete in your. Happy Feet Friday will teach you proper walk/run techniques to maximize your current fitness goals. Walking is safe and simple, plus it lowers your blood pressure, helps you manage type two diabetes, manages your weight, improves ...more


    Yoga for Low Back

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 2, 2014

    Join Physical Therapist Becca Impello for this two hour focus on nourishing the low back with both stretches that create more mobility in the spine and strengthening poses that support good...more

    Getting Out of Sedentary, Workshop, Part I

    Presented by Start Somewhere Fitness LLC at Vestavia Hills Civic Center & Wald Park, Vestavia Hills

    November 3, 2014

    Getting Out of Sedentary is the first in a series of three workshops hosted by Start Somewhere Fitness LLC. This workshop is designed to help motivate sedentary indivduals to an active lifestyle...more

    Focus on Your Eyes with Bobbi Brown and VisionFirst

    Presented by VisionFirst Eye Center

    November 6, 2014

    Do you wear glasses and wonder how to best complement your eyes with make-up? Join VisionFirst Eye Center on Thursday, November 6th from 4:30 - 7:00 pm at the Lakeshore location and shop the...more

    Neuroscience Café: the Reading Brain: Autism, Its Function & Dysfunction with UAB’s Dr. Rajesh Kana

    Presented by Homewood Public Library and UAB School of Health Professions at Homewood Public Library, Homewood

    November 6, 2014

    Join us as Dr. Rajesh Kana from UAB’s Department of Psychology discusses brain function and communication ability in children with autism. Dr. Kana will demonstrate how an autistic mind...more

    Candlelight Pilates

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 7, 2014

    Come explore Pilates in a calming atmosphere designed to de-stress and rejuvenate your body, mind and spirit. The class flows through the breath and movement of Pilates mat exercises with soft...more

    The Daniel Project

    Presented by Paul Meyers Foundation

    November 7, 2014

    THE PAUL MEYERS FOUNDATION and THE HYPERTROPHIC CARDIOMOPATHY ASSOCIATION invite you to attend the first of a series of education lectures on Hypertrophic Cardiomyopathy, known as THE DANIEL...more

    Awareness Through Breath

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 8, 2014

    Explore the freedom that breath can bring to your body. Learn how to breathe fully and find the energy and calm that stems from that. With Margaret's training in Feldenkrais and yoga, this...more

    Southeastern Outings Dayhike at Cloudland Canyon State Park, Trenton, Georgia

    Presented by Southeastern Outings

    November 8, 2014

    Hike along the highly scenic rim trail around this lovely canyon in Northwest Georgia and then down into the bottom of the canyon itself. The rushing stream in the bottom of the canyon has two...more

    November Wine and Cheese Hike

    Presented by Ruffner Mountain Nature Preserve at Ruffner Mountain Nature Center, Birmingham

    November 8, 2014

    Join us for a wine and cheese hike on the mountain on Saturday, November 8th from 4pm to 7pm. 

    ...more

    Restore & Rest: Restorative Yoga and Yoga Nidra

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 9, 2014

    This is an unique opportunity for self-care that combines the benefits of both Restorative Yoga and Yoga Nidra (yogic sleep). Savor the deep relaxation of restorative yoga postures for the...more

    Mine Hikes with Gary Bostany

    Presented by Ruffner Mountain Nature Preserve at Ruffner Mountain Nature Center, Birmingham

    November 9, 2014

    Join Vulcan volunteer and mining history buff Gary Bostany and hike Ruffner Mountain's trails; view some of the mining relics, iron-ore crushers, and mine...more

    National Veterans Award Dinner & Dance

    Presented by National Veterans Day at Sheraton Hotel Downtown, Birmingham

    November 10, 2014

    2014 National Veterans Day Award Recipient: Senator Robert “Bob” Dole.

    A perpetual National Veterans Award was created in Birmingham for America’s first official National...more

    The A, B, C, and D's of Medicare

    Presented by Birmingham Public Library at Springville Road Regional Library (BPL), Birmingham

    January 9 - November 13, 2014

    Explanation of the various Parts and Plans of Medicare with the newest rules. Printed materials from the US Government available free of charge.


    Rest & Renew: Restorative Yoga

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 14, 2014

     Find yourself snug and supported by blankets and props, learning and experiencing how to rest, recover, and renew with a full two hour session of Restorative Yoga. Gentle massage provided...more

    Dirt Dash 5K Fun Run/Family Walk

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    November 15, 2014

    Run the great trails of The Gardens and support the #1 Free Attraction in Alabama.

    More information will be announced soon

     


    Southeastern Outings dayhike at Ruffner Mountain Nature Preserve

    Presented by Southeastern Outings and Ruffner Mountain Nature Preserve

    November 15, 2014

    Join Southeastern Outings for a moderate 4-mile hike on the lovely, well-maintained trails in the 1000+-acre Ruffner Mountain Nature Preserve, one of the...more

    Anchored 5K & 1 Mile Fun Run

    Presented by Vandiver Church of God

    November 15, 2014

    The 1st Annual Vandiver Church of God “Anchored” 5K & 1 Mile Fun Run takes place on a scenic course throughout the heart of Vandiver, AL at the foothills of Vandiver Mountain. It...more

    Southeastern Outings dayhike at the Moss Rock Preserve

    Presented by Southeastern Outings

    November 16, 2014

    Explore the wilder side of Hoover on a moderate 2-4 mile hike with some
    climbing up and walking down fairly steep hills on Shades Mountain. We’ll experience the preserve’s...more

    Yoga for Neck and Shoulders

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 16, 2014

    Join physical therapist Becca Impello this Sunday morning for a class geared at releasing neck and shoulder tension. An in-depth exploration of these areas will leave you feeling more supple and...more

    Fun Fall Cooking With Chef "E"

    Presented by Birmingham Public Library at West End Branch Library (BPL), Birmingham

    November 18, 2014

    Exciting new dishes for football parties and fall cooking. Chef "E" has fun ideas that will help you make a touchdown with your meal.


    The A, B, C's of Medicare

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    November 18, 2014

    Have you been wondering about all the new changes to our Medicare Benefits?  Karen Haiflich will answer all your questions about how benefits are currently computed, how to become insured,...more

    Family Yoga Series

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    September 3 - November 19, 2014

    Enjoy this unique opportunity for healthy fun with the family in the gardens. These classes encourage kids and families to explore and develop mind, body and being as they learn and practice...more

    DivorceCare at Inverness Vineyard Church

    Presented by Inverness Vineyard Church

    September 7 - November 19, 2014

    Divorce & Recovery Support Group - time-tested, well-respected national curriculum

    We welcome you to a safe place to heal...with people who care.

    There will be 13 dynamic...more

    Feng Shui for Life Improvement with Katie Rogers: Romantic & Healthy Bedrooms

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    November 20, 2014

    Some feng shui experts consider the bedroom the most important room of the home! Think about it: we spend about a third of our life in there.

    A good feng shui bedroom is one that promotes...more

    Flora Pearl Foundation Presents: 3rd Annual Matters of the Heart

    Presented by Flora Pearl Foundation

    November 22, 2014

    On Saturday, November 22, 2014 Flora Pearl Foundation (FPF), Inc will host its 3rd Annual Matters of the Heart: Bridging The Gap, Building A Legacy – Alabama’s premier event focusing...more

    Southeastern Outings Four-Mile Night Walk

    Presented by Southeastern Outings at Helena Middle School, Helena

    November 22, 2014

    Join friendly folks on an easy four-mile walk at night on the Hillsboro Trail in Helena, Alabama. This smooth trail is wide, paved and with only a few short hills....more

    Magic City Half Marathon & 5K

    Presented by Magic City Half Marathon & 5K at Regions Field, Birmingham

    November 23, 2014

    The 4th annual Magic City Half Marathon Weekend promises to be the biggest ever! With a change in venue to Regions Field – home of the 2013 Southern League Champion Birmingham Barons –...more

    Mine Hikes with Gary Bostany

    Presented by Ruffner Mountain Nature Preserve at Ruffner Mountain Nature Center, Birmingham

    November 23, 2014

    Join Vulcan volunteer and mining history buff Gary Bostany and hike Ruffner Mountain's trails; view some of the mining relics, iron-ore crushers, and mine openings that visitors rarely get to...more

    Belly Dance With Aziza

    Presented by Homewood Community Center at Homewood Community Center, Homewood

    April 1 - November 26, 2014

    Middle Eastern Belly Dance is an ancient art form that is extremely popular all over the world; the classes appeal to women of all ages, shapes, sizes and requires...more

    38th Annual Sam Lapidus Montclair Run

    Presented by Levite Jewish Community Center at Levite Jewish Community Center, Birmingham

    November 27, 2014

    The Sam Lapidus Montclair Run will be held at the Levite Jewish Community Center on Thanksgiving Day, Thursday, November 27, 2014. As we approach the the 37th annual Sam lapidus Montclair Run, we...more

    Southeastern Outings Dayhike along the shore of Lake Martin

    Presented by Southeastern Outings

    November 29, 2014

    Dayhike on the Cherokee Ridge Alpine Trail at Lake Martin Located on the banks of Lake Martin, Alabama's largest and allegedly most beautiful lake, the area...more

    Rumpshaker's Semi Colon Club: A Colorectal Cancer Support Group

    Presented by Rumpshaker, Inc. at Homewood Public Library, Homewood

    January 16 - December 4, 2014

    Rumpshaker's Semi Colon Club: A Colorectal Cancer Support Group: Rumpshaker, Inc. is hosting a Colorectal Cancer support group for anyone affected by this disease.  Patients, survivors,...more

    Co-Ed Volleyball at the YMCA

    Presented by YMCA of Greater Birmingham-The Downtown Branch

    October 14 - December 4, 2014

    Ready...Set...Spike!  Co-Ed Volleyball is coming back to the Downtown YMCA.  Are you in?

    Twelve-team maximum.  Game scheduling subject to change according to number of...more

    Restore & Rest: Restorative Yoga and Yoga Nidra

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    December 7, 2014

     This is an unique opportunity for self-care that combines the benefits of both Restorative Yoga and Yoga Nidra (yogic sleep).

    Savor the deep relaxation of restorative yoga...more

    Healthy Holiday Cooking with Chef "E"

    Presented by Birmingham Public Library at Southside Branch Library (BPL), Birmingham

    December 11, 2014

    Chef "E" promotes healthy eating and nutrient rich foods that home cooks can incorporate in family meals. A tasting of the featured recipe is provided at the end of the program. Advanced...more

    Taming the Big Bad Wolf : A Series On Managing Anxiety

    Presented by Housecalls Lecture Series at Hart and Soul Coffee Company, Homewood

    October 30 - December 11, 2014

    This is a 6 session workshop on managing anxiety. We will meet each Thursday from 6:00 - 8:00 pm starting October 30th - December 11th. (We will not meet November 27th). The price covers all 6...more

    Pepper Place Saturday Market

    Presented by Pepper Place Saturday Market at Pepper Place, Birmingham

    April 12 - December 13, 2014

    Pepper Place Market brings the best Alabama growers, food producers and artisans to Birmingham each week. April to December. Weekly Musicians and Chef Demonstrations.


    Southeastern Outings Dayhike in DeSoto State Park

    Presented by Southeastern Outings

    December 13, 2014

    Moderately easy hike in DeSoto State Park. We will hike along the beautiful West Fork of Little River. We’ll also hike various other trails in the park and...more

    The Arc of Jefferson County's Decked Out Dash

    Presented by The Arc of Jefferson County at Oak Mountain State Park , Pelham

    December 13, 2014

    Our Fifth Annual 5k and 1-Mile Fun Run is scheduled for Saturday, December 13th at Oak Mountain State Park. This year, we are going all out with the holiday festivities. Don your Santa suits, elf...more

    Southeastern Outings Dayhike in Oak Mountain State Park

    Presented by Southeastern Outings and Oak Mountain State Park

    December 14, 2014

    Enjoy a moderate 4 mile walk in the woodlands near Birmingham on a Sunday afternoon. This is an excellent outing for introducing your friends to Southeastern...more

    The A, B, C's of Medicare

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    December 16, 2014

    Have you been wondering about all the new changes to our Medicare Benefits?  Karen Haiflich will answer all your questions about how benefits are currently computed, how to become insured,...more

    Making Memorable Holiday Moments With Chef "E"

    Presented by Birmingham Public Library at West End Branch Library (BPL), Birmingham

    December 17, 2014

    Chef "E" class will demonstrate a unique flare to spice up the holidays for teens. Learn how to eat and be merry (without regrets). 


    Southeastern Outings Dayhike along Buck Creek in Helena, AL

    Presented by Southeastern Outings

    December 21, 2014

    Come explore the wilder side of Helena. Hike with Southeastern Outings on a lovely creekside trail in Helena in Shelby County. We should see some spring wildflowers...more

    Yoga Basics

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    September 15 - December 22, 2014

    This weekly ninety minute class covers the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating...more

    Southeastern Outings Dayhike on the Black Creek Trail in Fultondale

    Presented by Southeastern Outings

    December 27, 2014

    Moderately easy four mile dayhike in Fultondale, just north of Birmingham.  Walk on a rails-to-trails conversion route on an old railroad right of way. This smooth trail is wide and level. No...more

    Southeastern Outings Dayhike in Red Mountain Park

    Presented by Southeastern Outings

    December 28, 2014

    Would it excite you to hear that Birmingham has secured a recreational, public park space in excess of 1,100 acres—an area larger than New York's Central Park? Could you, your friends...more

    Hatha Yoga Class

    Presented by India Henson Yoga at pH Balanced Fitness, Vestavia Hills

    August 29, 2013 - December 31, 2014

    The Integral Yoga approach is taught in an easeful, highly meditative manner. The student is guided to a deep level of physical and mental well-being, vitality, and relaxation, promoting...more

    Yoga Fundamentals & Adaptations (YF&A)

    Presented by India Henson Yoga at pH Balanced Fitness, Vestavia Hills

    September 4, 2013 - December 31, 2014

    Yoga Fundamentals & Adaptations is a workshop-based class recommended for inexperienced beginners in yoga as well as for yoga students who want to deepen their understanding of hatha yoga....more

    POUND Fitness classes now in Birmingham!

    Presented by Dance Trance Birmingham

    August 10 - December 31, 2014

    Rock Your Body Studio is excited to announce that we are the first & only studio in Birmingham to offer Pound Fitness...more

    Red Shoe Run

    Presented by Ronald McDonald House Charities of Alabama at Rosewood Hall at SoHo Square, Homewood

    January 10, 2015

    Join us in helping the families who call the Ronald McDonald House "HOME"!

    Run, walk or jog! There is a race for everyone just in time to start off your New Year's...more

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