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    HEALTH + WELLNESS

    Mindfulness Meditation Group

    Presented by Mindfulness Meditation Group of Birmingham at Unitarian Universalist Church of Birmingham, Birmingham

    September 5, 2015 - September 24, 2016

    Come join us for a mindfulness meditation, reading, and discussion from 9:00 to 10:00 a.m. Sunday mornings at Unitarian-Universalist Church in Homewood.  No experience needed. Chairs are provided, or bring your own cushion. Childcare is provided. For more information, call the church office at 205-945-8109.

    ...more


    In The Park After Dark - Valentin's Mega Zip!

    Presented by Red Mountain Park at Red Mountain Park, Birmingham

    February 14, 2016

    IN THE PARK AFTER DARK-VALENTINE’S MEGA ZIP!

    Take an exciting nighttime zip line adventure on the 1,000 foot Mega Zip from the top of the Kaul Adventure Tower! Make this Valentine’s...more

    Neuroscience Cafe: Light Therapy for Adults with Attention Deficit Hyperactivity Disorder (ADHD)

    Presented by Hoover Public Library at Hoover Public Library, Hoover

    February 15, 2016

    Karen Gamble, PhD, Assistant Professor of Psychiatry, and Rachal Fargason, MD, Professor of Psychiatry, Director of Outpatient Clinics, and
    Vice Chair for Clinical Affairs, will present this...more

    The ABC’s of Medicare

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    February 16, 2016

    Have you been wondering about all the new changes to our Medicare Benefits? Karen Haiflich will answer all your questions about how benefits are currently computed, how to become insured, and how...more

    The ABC’s of Medicare

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    February 16, 2016

    Have you been wondering about all the new changes to our Medicare Benefits? Karen Haiflich will answer all your questions about how benefits are currently computed, how to become insured, and how...more

    Southeastern Outings Weekday hike at Veterans Park in Shelby County

    Presented by Southeastern Outings

    February 17, 2016

    Come with us on our weekday hike.  Enjoy an easy 3 mile hike on trails in North Shelby County just off Valleydale Road.  Veterans Park is an 82-acre park with numerous walking trails, a...more

    Active Living @ Your Library

    Presented by Birmingham Public Library at Five Points West Regional Library (BPL), Birmingham

    February 17, 2016

    The Active Living group will enjoy a game of Black History Jeopardy.


    Brush, Floss, and Rinse

    Presented by Birmingham Public Library at West End Branch Library (BPL), Birmingham

    February 18, 2016

    Parents, have you asked yourself any of these questions? When should I schedule my child's first trip to the dentist? Should my 3-year-old be flossing? Join us and learn the importance of...more

    Leaps & Bounds

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    February 19, 2016

    Join us for a fun and energetic movement class designed specifically for children ages 2 1/2 to 4 years.  Registration is required and begins online at...more

    Healthy Soul Food Cooking with Chef E

    Presented by Birmingham Public Library at Powderly Branch Library (BPL), Birmingham

    February 19, 2016

    Chef E will demonstrate how to cook healthy meals and offer food samples to taste. Target audience: seniors. 
     


    Southeastern Outings Dayhike in the Sipsey Wilderness

    Presented by Southeastern Outings

    February 20, 2016

    Moderately strenuous 4-mile hike in a highly scenic location, Upper Quillan Creek Forest Area.  Most of the hike is off trail, there are lots of ups and downs, and several rock-hopping...more

    2016 Alabama Golden Gloves Boxing Championship

    Presented by Alabama Golden Gloves at Vestavia Hills High School, Vestavia

    February 19 - February 20, 2016

    Alabama 2016 Golden Gloves Boxing Championship

    Vestavia Hills High School (2235 Lime Rock Rd)

    Friday, February 19 Saturday, February 20 7:00 PM (Doors Open at 6:00 PM)

    This...more

    Rock of Ages

    Presented by Virginia Samford Theatre at Virginia Samford Theatre, Birmingham

    January 28 - February 21, 2016

    Set in L.A.’s infamous Sunset Strip in 1987, this jukebox musical tells the story of Drew, a boy from South Detroit, and Sherrie, a small-town girl, both in L.A. to chase their dreams of making...more

    Southeastern Outings dayhike at Ruffner Mountain Nature Preserve

    Presented by Southeastern Outings and Ruffner Mountain Nature Preserve

    February 21, 2016

    Join SEO for a moderately strenuous, 3.4 mile hike on the lovely, well-maintained trails in the 1000+-acre Ruffner Mountain Nature Preserve, one of the largest in-city nature preserves in the...more

    Library Yoga

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    February 22, 2016

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome....more

    Dixie's Pet Loss Support group

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    February 23, 2016

    Tuesdays, February 23, at 5:30 p.m. in Room 108 (Lower Level)
    The death of a pet can be one of the most devastating events that can happen to a person - yet one...more

    NEDAwareness Week at Samford University

    Presented by Castlewood at The Highlands and Samford University at Samford University, Birmingham

    February 23, 2016

    National Eating Disorders Awareness Week:

    Join us 2/23 from 9:00 am - 1:00 pm at Samford's Ben Brown Plaza for information on eating disorders, games, food, airbrush tattoos, and a photo...more

    NEDAwareness Week Events at Univ. of Montevallo

    Presented by Castlewood at The Highlands at University of Montevallo, Montevallo

    February 24, 2016

    The National Eating Disorders Awareness Week:

    Join us 2/24 at Farmer Patio at The University of Montevallo for information on eating disorders, food, games, airbrush tattoos, and a photo...more

    Neuroscience Café: Beyond Pharma - Therapeutic Strategies for Parkinson’s

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    February 25, 2016

    Thursday, February 25, at 6:30 p.m. in the Large Auditorium

    The symptoms of Parkinson's disease may cause you to move more slowly. You may also feel tightness, pain, and weakness,...more

    Embody Winter Retreat

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy

    February 27, 2016

    Join the therapists and teachers at Embody for a day to disconnect from outside stresses and reconnect with yourself. We will turn off our phones and plug into awareness through breath work,...more

    Southeastern Outings Dayhike to Barton's Beach and Perry Lakes Park

    Presented by Southeastern Outings

    February 27, 2016

    Barton’s Beach.  The area is an extensive sand and gravel beach on the Lower Cahaba River in Perry County near Marion, Alabama.  The river floodplain broadens and creates areas of...more

    Fashion on the Rocks

    Presented by CAB Consulting Agency at Saturn Birmingham, Birmingham

    February 27, 2016

    Fashion on the Rocks is the CAB Agency's flagship event that consists of a fashion centered mixer which hosts a variety of young fashion entrepreneurs and enthusiasts. The FOTR stage gives the...more

    Library Yoga

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    February 29, 2016

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome....more

    Caregiver Appreciation Day

    Presented by SeniorAdvisor.com at Avondale Park--Birmingham Park and Recreation Board, Birmingham

    March 3, 2016

    The SeniorAdvisor.com Best of 2016 Awards represent the top 1 percent of senior living and home care providers nationwide, according to the online reviews by residents and their families. On the...more

    Caregiver Appreciation Day

    Presented by SeniorAdvisor.com at Anniston Museum of Natural History, Anniston

    March 3, 2016

    The SeniorAdvisor.com Best of 2016 Awards represent the top 1 percent of senior living and home care providers nationwide, according to the online reviews by residents and their families. On the...more

    The Ann Dial McMillan Endowed Lectureship in Family & Child Health

    Presented by UAB School of Public Health

    March 3, 2016

    The 2016 Ann Dial McMillan Endowed Lectureship in Family & Child Health and the UAB School of Public Health are proud to announce that Sara Rosenbaum, JD will be presenting "The Search for a...more

    Alabama Parkinson's Fighter Walk

    Presented by Parkinson's Association of Alabama at Samford University Track and Soccer Stadium, Homewood

    March 5, 2016

    Join the Parkinson's community at Samford University's track for our 4th annual 1 mile walk to raise money for Parkinson's research. The walk will be Saturday, March 5 at 9:00 a.m. 100%...more

    Babypalooza Baby & Maternity Expo - Tuscaloosa

    Presented by Babypalooza

    March 5, 2016

    New, expectant, and hopeful parents don't miss the Blue Cross Blue Shield of Alabama Babypalooza Tour as it comes to Tuscaloosa. The...more

    Library Yoga

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 7, 2016

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome....more

    Herbal Remedies for Gardeners

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    March 12, 2016

    Learn Cameron and Antonia’s secret weapon recipes for safe non-toxic herbal alternatives to your home and garden woes.


    Herbal Remedies for Gardeners

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    March 12, 2016

    Instructor: Antonia Viteri & Cameron Strouss
    Saturday, March 12 | 10-noon
    Location: Birmingham Botanical Gardens
    Members $15|Non-Members $20

    Learn Cameron and...more

    BCBS of Alabama's 2nd Annual Leprechaun Leap 5K & Fun Run

    Presented by Easter Seals of the Birmingham Area at Town Hall at The Preserve, Hoover

    March 12, 2016

    Join us on Saturday, March 12th for the 2nd Annual Leprechaun Leap 5K Run/Walk benefiting Easter Seals of the Birmingham Area. This year's event will once again be held at the beautiful Preserve...more

    Lyme Disease: What You Need to Know

    Presented by Hoover Public Library at Hoover Public Library, Hoover

    March 12, 2016

    Documentary Screening with panel discussion presented by the Alabama Lyme Disease Association.


    Self–Defense for Women with Det. Juan Rodriquez, Owner of Summit Training Academy

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 12, 2016

    Saturday, March 12, at 9:30 a.m. in the Large Auditorium

    Join us as Detective Juan Rodriquez, owner of the Summit Training Academy, teaches you how to size up a situation and decide what...more

    Visions Natural Hair & Health Expo

    at Birmingham Jefferson Convention Complex (BJCC) Exhibition Halls, Birmingham

    March 12, 2016

    The Natural Hair and Health Expo and The Naturalz In The City, Girlz Night Out Event is the brainchild of Jeffrey and Victor Simmons, proprietors of Visions Beauty Distributors. It is our way to...more

    Moving Together

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 14, 2016

    The Dance Foundation presents a program designed for babies ages 6 weeks to 6 months and a caregiver.  Registration is required and begins Monday, March 7 at...more

    The ABC’s of Medicare

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 15, 2016

    Have you been wondering about all the new changes to our Medicare Benefits? Karen Haiflich will answer all your questions about how benefits are currently computed, how to become insured, and how...more

    Rumpshaker 5K

    Presented by Rumpshaker at Sloss Furnaces National Historic Landmark, Birmingham

    March 19, 2016

    Register now for the 8th Annual Rumpshaker 5K! Since 2009, the Rumpshaker 5K has raised almost a million dollars to promote awareness about colorectal cancer, grant funds to fight and treat it,...more

    Alabama Kidney Action Day

    Presented by American Kidney Fund at DeBardeleben Park in Downtown Historic Bessemer, Bessemer

    March 19, 2016

    Kidney Action Day is coming to Alabama on Saturday, March19! Presented by the American Kidney Fund, and National sponsor US Renal Care, Kidney Action Day offers free health screenings, community...more

    STARS presents: Honk!, Jr.

    Presented by Virginia Samford Theatre at Virginia Samford Theatre, Birmingham

    March 11 - March 20, 2016

    This delightful musical adaptation of one of the most beloved fables of all time is a quackingly good time. Ugly looks quite a bit different from his darling duckling brothers and sisters. The...more

    Bham Dance Walk - Parkside District (FREE)

    Presented by Birmingham Dance Walk

    March 20, 2016

    We're back! Our first dance walk of 2016 will be 4:00 PM on Sunday, March 20th in the Parkside District. We are SO excited to have Zyp BikeShare - Birmingham and SOL Dance...more

    Library Yoga

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 21, 2016

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome....more

    Neuroscience Cafe: - Understanding Chronic Pain: Promising Treatments and Novel Mechanisms

    Presented by Hoover Public Library at Hoover Public Library, Hoover

    March 21, 2016

    Robert Sorge, PhD, Assistant Professor of Psychology, and Burel R. Goodin, PhD, Assistant Professor of Psychology, will present this program...more

    Dixie's Pet Loss Support group

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 22, 2016

    Tuesdays, March 22, at 5:30 p.m. in Room 106 (Lower Level)
    The death of a pet can be one of the most devastating events that can happen to a person - yet...more

    Move & Groove Storytime

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 11 - March 25, 2016

    Join us for an interactive and energetic movement storytime for all ages filled with dance, yoga, and fun!


    Move & Groove Storytime

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 11 - March 25, 2016

    Join us for an interactive and energetic movement storytime for all ages filled with dance, yoga, and fun!


    Neuroscience Café: Traumatic Brain Injury

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 31, 2016

    Thursday, March 31, at 6:30 p.m. in the Large Auditorium

    Most people are unaware of the scope of TBI or its overwhelming nature. TBI is a common injury and may be missed...more

    Library Yoga

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    April 4, 2016

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome....more

    Mindfulness for Children (3-6 years old)

    Presented by Birmingham Shambhala Meditation Center at Birmingham Shambhala Meditation Center, Birmingham

    January 9 - April 9, 2016

    Group sessions introduce children to resting their minds, and  noticing their senses and feelings. Children also learn age-appropriate versions of Buddhist teachings. Programs include play,...more

    Walk for ZERO in 2020

    Presented by Sav-A-Life Shelby, Inc. and Pregnancy Resource Center

    April 9, 2016

    Pregnancy Resource Center hosts 1st annual Walk for ZERO in 2020 Event.

    The 1st annual Walk for ZERO in 2020 event benefiting the Pregnancy Resource...more

    Library Yoga

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    April 18, 2016

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome....more

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