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    HEALTH + WELLNESS

    Roller Derby FREE recruitment workshop with the Tragic City Rollers

    Presented by Tragic City Rollers

    March 2 - March 4, 2015

    Wanna be a part of TCR's fresh meat program? Then come to this workshop and see if roller derby is for you. All skill levels welcome. Can't skate? We shall teach you thy ways. Don't worry; no hitting will be done. Join our recruitment event on the Facebook, check out our page at www.tragiccityrollers.com or just show up! For more info contact us at recruitment@tragiccityrollers.com.

    ...more


    Getting Out of Sedentary, Workshop, Part I

    Presented by Start Somewhere Fitness, LLC at Vestavia Hills Civic Center & Wald Park, Vestavia Hills

    March 12, 2015

    Getting Out of Sedentary is the first workshop in a series of three workshops designed to help sedentary individuals along their way to an active lifestyle.  This one and a half hour...more

    Rumpshaker 5K

    Presented by Rumpshaker, Inc. at Sloss Furnaces National Historic Landmark, Birmingham

    March 14, 2015

    7th Annual Rumpshaker 5K - March 14, 2015 

    The Rumpshaker 5K Run/Walk for colorectal cancer awareness is an event the entire family will enjoy. Join the fun and help us make a...more

    Southeastern Outings Tour of Large Watarfalls of North Alabama

    Presented by Southeastern Outings

    March 14, 2015

    Join with fellow SEO members and friends on this special, easy trip to view some of the most spectacular waterfalls in Alabama! We will carpool to destinations across central North Alabama to...more

    BirminghamSAFE Inaugural Meeting

    Presented by BirminghamSAFE at Homewood Public Library, Homewood

    March 14, 2015

    Join BirminghamSAFE (Supporting Allergic Families through Education) at the Homewood Library Large Auditorium for our Inaugural Meeting. The topic Bullying will be presented by Trisha Powell...more

    Neuroscience Cafe: Alzheimer's Disease

    Presented by Hoover Public Library at Hoover Public Library, Hoover

    March 16, 2015

    David Geldmacher, M.D., Professor of Neurology, and Inga Kadish, Ph.D, Assistant Professor of Cell, Developmental and Integrative Biology, present this informative program as part of the UAB...more

    The A, B, C’s of Medicare

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 17, 2015

    Have you been wondering about all the new changes to our Medicare Benefits?  Karen Haiflich will answer all your questions about how benefits are currently computed, how to become insured,...more

    Restorative Yoga to Promote Weight Loss & Improve Digestion

    Presented by Birmingham Yoga at Birmingham Yoga, Birmingham

    February 25 - March 18, 2015

    4 Week Series: February 25th – March 18th

    6:30 pm – 7:45 pm
    Cost: $48 or $15 drop in
    Teacher: Terri Heiman

    Everyday, more and more people are holding on to...more

    Getting Out of Sedentary, Part I

    Presented by Start Somewhere Fitness, LLC at Gardendale Civic Center, Gardendale

    March 19, 2015

    Getting Out of Sedentary is the first in a three part series of workshops designed to help sedentary individuals along their way to an active lifestyle. The first workshop is free and focuses on...more

    Ashtanga Level I Beginners Series

    Presented by Birmingham Yoga at Birmingham Yoga, Birmingham

    February 24 - March 19, 2015

    8 Class Series: February 24th – March 19th
    5:45 pm – 7:15 pm Tuesday and Thursday
    Cost: $96
    Teacher: Akasha Ellis

    Ashtanga beginners series level 1 is a great...more

    Junior Master Gardener

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    March 21, 2015

    The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and...more

    Fitness N Motion 5K Run/Walk & Health Fair

    Presented by Delta Sigma Theta Sorority, Inc. - Jefferson County Alumnae Chapter and American Diabetes Association Alabama

    March 21, 2015

    The Jefferson County Alumnae Chapter of Delta Sigma Theta Sorority, Inc. presents the Health Task Force Initiative, which was launched to provide concentrated expertise and focus on the Physical...more

    Restorative Yoga & Hot Stones

    Presented by Birmingham Yoga at Birmingham Yoga, Birmingham

    March 21, 2015

    Get ready for the everyone’s favorite seasonal transition from Winter into Spring! Spring brings increasing daylight, warmer temps, and the rebirth of trees and flowers. Now is the time to...more

    Self–Defense for Women with Det. Juan Rodriquez, Owner of Summit Training Academy

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 21, 2015

    The best way — in fact the only way — to prepare yourself to fight off an attacker is to take a self-defense class. Join us as Detective Juan Rodriquez, owner of the Summit Training...more

    Southeastern Outings Four-Mile Evening Walk in Helena, AL

    Presented by Southeastern Outings

    March 21, 2015

    Join friendly folks on an easy four-mile evening walk on the Hillsboro Trail in Helena, Alabama. This smooth trail is wide, paved and with only a few short hills. On this particular walk you will...more

    Southeastern Outings Dayhike on the Patton Track Trail along the Cahaba River and Patton Creek

    Presented by Southeastern Outings and Oak Mountain State Park

    March 22, 2015

    Enjoy an easy Sunday afternoon walk through the woods alongside the Cahaba River and Patton Creek right in Jefferson County. This will be a second time hike for Southeastern Outings. The...more

    Neuroscience Café: Brain Tumors and Glial Biology

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    March 26, 2015

    Presented by the UAB Comprehensive Neuroscience Center, Professor Harald Sontheimer, Ph.D., and Professor Burt Nabors, M.D., will discuss brain tumors and glial biology.


    Natural Hair & Health Expo

    Presented by Visions Beauty Distributors at Birmingham Jefferson Convention Complex (BJCC) Exhibition Halls, Birmingham

    March 28, 2015

    Visions Beauty Distributors invites you to become a part of its Fourth Annual Natural Hair and Health Expo. This event will provide interactive workshops and seminars for consumers and stylists to...more

    Walk to End Lupus Now

    Presented by Lupus Foundation of America, Mid-South Chapter at Veterans Park - Hoover, Hoover

    March 28, 2015

    Join us for our 10th year in Birmingham at the Walk to End Lupus Now taking place at Veteran's Park on Saturday, March 28th. Last year, we raised over $40,000 in Birmingham alone and know we...more

    Southeastern Outings Sunday Afternoon Dayhike on the Montevallo Parks Trail in Montevallo, Alabama

    Presented by Southeastern Outings

    March 29, 2015

    Enjoy an easy 3 or so mile hike on a trail in Montevallo. The main trail is probably less than a mile one way and goes through parks, by two picturesque, flowing streams, and around a beautiful...more

    KoronisFest

    Presented by UAB School of Public Health at The Edge of Chaos, Birmingham

    February 5 - March 30, 2015

    UAB KoronisFest PSA & Poster Competition Call for Entries: Deadline – Monday, March 30, 2015. Show your message to the world! The University of Alabama at Birmingham School of Public...more

    Seniors Can: Presented by Alabama Cooperative Extension System

    Presented by Birmingham Public Library at West End Branch Library (BPL), Birmingham

    March 10 - March 31, 2015

    Learn about food safety, making the most of community resources, making ends meet, cutting costs, and more. 


    Introduction to Alignment Based Yoga

    Presented by Birmingham Yoga at Birmingham Yoga, Birmingham

    March 2 - April 6, 2015

    6 week Series: March 2nd – April 6th
    5:30 pm – 6:45 pm
    Cost: $72
    Instructor: Kim Drye, Here Now Yoga

    Guest teacher, Kim Drye, trained by teachers of the...more

    Essential Oils Detoxing of the Home with Jennifer Clark

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    April 9, 2015

    In everyday life, negative energy and influences surround us all on many levels: Ignorance... Impatience... Bigotry... Hatred... Manipulation... Selfishness. There are also so many beautiful...more

    TEMPO - A Family Fun Festival

    Presented by Childcare Resources

    April 11, 2015

    Childcare Resources’ mission, to make quality child care happen, is taking on a new twist with the 3rd Annual TEMPO - A Family Fun Festival. The free public event, planned to offer families...more

    Restorative Yoga: Relax & Renew

    Presented by Birmingham Yoga at Birmingham Yoga, Birmingham

    April 11, 2015

    April 11th 9:00 am – 3:30 pm
    Instructor: Bliss Wood
    Cost: $108

    Receive a $10 discount when you enroll in both Restorative Yoga: Relax & Renew and Restorative Yoga...more

    Run for a Reason 5k (benefitting Sozo Children)

    Presented by Sozo Children

    April 12, 2015

    The 2015 Run for a Reason (benefitting Sozo Children) is a 5k adventure running event with a goal of fitness, fun and getting really DIRTY. The 5k course will take you through a series of...more

    Restorative Yoga without Props

    Presented by Birmingham Yoga at Birmingham Yoga, Birmingham

    April 12, 2015

    April 12th 1:00 pm – 4:00 pm
    Instructor: Bliss Wood
    Cost: $55

    Receive a $10 discount when you enroll in both Restorative Yoga: Relax & Renew and Restorative Yoga...more

    EVERYDAY HERO 5K AND 1 MIFUN RUN

    Presented by YMCA of Chilton County

    April 18, 2015

    Mark your calendars for the YMCA's Everyday Hero 5k and Fun Run to benefit the Strong Kids Campaign! Bring the whole family and dress as your favorite superhero for a morning full of fun,...more

    Neuroscience Cafe: Early Life Trauma and Resilience

    Presented by Hoover Public Library at Hoover Public Library, Hoover

    April 20, 2015

    Merida Grant, Ph.D., Assistant Professor of Psychiatry, and Lori McMahon, Ph.D, Professor of Cell, Developmental and Integrative Biology, will present this informative program as part of the UAB...more

    The Gracious Art of Flower Arranging

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    March 31 - April 21, 2015

    Flower arranging can be on of the most rewarding and exciting hobbies you can pursue. Learn the basic steps, principles of design, and enjoy the fun of creating arrangements using greenery and...more

    The A, B, C’s of Medicare

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    April 21, 2015

    Have you been wondering about all the new changes to our Medicare Benefits? Karen Haiflich will answer all your questions about how benefits are currently computed, how to become insured, and how...more

    Neuroscience Café: Finding a Cure for Epilepsy with Dr. Farah Lubin, Ph.D. & Larry ver Hoef, M.D.

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    April 23, 2015

    Epilepsy affects about 2 million people in the United States and is characterized by recurrent, unprovoked seizures. It is estimated that one in twenty-six people in the United States will develop...more

    Leaps & Bounds

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    April 10 - April 24, 2015

    Join us for a fun and energetic movement class designed specifically for children ages 2 1/2 to 4 years. Registration is required and begins on the Monday prior to the class that week.


    Gardendale Magnolia Festival

    Presented by Gardendale Magnolia Festival at Gardendale Civic Center, Gardendale

    April 24 - April 25, 2015

    Featured on Food Network and Cooking Channel! Voted Birmingham Parent magazine’s Family Favorite Fair/Festival 2014. 205-514-6799. The Total Family...more

    Tour de Blue

    Presented by Urology Health Foundation

    April 25, 2015

    Now in its 8th year, the Tour de Blue offers cyclists a well-supported springtime riding experience through the scenic countryside of St. Clair and nearby...more

    Hikes for Tykes

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    June 1, 2013 - May 2, 2015

    Beginning at 10 am every Saturday, Hikes for Tykes is another free program provided...more

    Magic City Cycliad

    Presented by Deep South Cancer Foundation at Railroad Park, Birmingham

    May 3, 2015

    Join the Cycliad Elite Riders on May 3, 2015 as they complete the final leg of the Tail of the Dragon Brevet. All are welcome, whether you haven't ridden a bike in years or ride every...more

    Nine Wine & Dine

    Presented by Baptist Health Foundation at Vestavia Hills Country Club, Birmingham

    May 4, 2015

    Please join us for the inaugural Nine Wine & Dine nine-hole golf tournament sponsored by Princeton Baptist Medical Center/Cardiology.

    This unique event will host three separate...more

    UAB Faculty Brass Quintet free “First Thursday” concerts at UAB Hospital

    Presented by UAB Department of Music

    October 2, 2014 - May 7, 2015

     The University of Alabama at Birmingham Department of Music’s Faculty Brass Quintet, in partnership with University Hospital, is set for a new series of monthly “First...more

    Introduction to Alignment Based Yoga II

    Presented by Birmingham Yoga at Birmingham Yoga, Birmingham

    April 13 - May 18, 2015

    6 week Series: April 13th – May 18th
    5:30 pm – 6:45 pm
    Cost: $72
    Instructor: Kim Drye, Here Now Yoga

    Introduction to Alignment Based Yoga 2, taught by guest...more

    Self-Defense Class

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    February 2 - May 29, 2015

    This class will include techniques from various martial arts and Russian combat systems. All of the techniques are very practical and with proper practice they can be effectively and easily...more

    Hoofin' It 5k/10k Trail Run

    Presented by Special Equestrians at Indian Springs School, Pelham

    June 6, 2015

    The Hoofin' It 5k/10k Trail Run is a race to benefit Special Equestrians. Participants take to the trails on the beautiful campus of Indian Springs School to "Run so others can...more

    Alabama Tour de Cure

    Presented by American Diabetes Association Alabama at University of Montevallo, Montevallo

    June 13, 2015

    The Alabama Tour de Cure is more than just a cycling event. It's a one-day celebration full of fun and excitement where riders of all levels join forces in the fight to Stop Diabetes®....more

    Junior Master Gardener

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    June 20, 2015

    The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and...more

    Junior Master Gardener

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    July 18, 2015

    The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and...more

    Earth Fare Sandwich Monday

    Presented by Earth Fare - at Earth Fare Birmingham, Hoover

    September 1, 2014 - August 3, 2015

    Select sandwiches are only $5 every Monday at Earth Fare! All sandwiches include free chips!

    www.earthfare.com 


    Family Yoga Series

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    March 14 - August 8, 2015

    Enjoy this unique opportunity for healthy fun with the family in the gardens. This energetic class will incorporate individual and partner yoga poses for strength and balance, plus breathing...more

    Junior Master Gardener

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    August 15, 2015

    The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and...more

    Family Bootcamp Series

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    March 28 - August 22, 2015

    Join us for Family Bootcamp - a circuit training class, including the perfect combination of Hi Impact Cardio, Muscle Strengthening, and Core-focused exercises designed to give your entire family...more

    Earth Fare Take Out Tuesday

    Presented by Earth Fare - at Earth Fare Birmingham, Hoover

    September 2, 2014 - September 1, 2015

    Enjoy Earth Fare's delicious BBQ chicken dinner every Tuesday night for only $5! 


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