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HEALTH + WELLNESS

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Hoop for Fitness

Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Five Points West Regional Library (BPL)

June 12, 2013

Looking for a new, fun activity that does not feel like exercise? Discover the NEW hula hoop—a professional fitness hoop! Hoop for Fitness will get you started on your new summer workout with their handmade fitness hoops and a Beginning Hoop Dance Class. The exercise that puts a smile on your face :) This class is part of Birmingham Public Library's adult summer reading program.

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	Summer of Tennis Kick-Off Party Presented by 10 and Under Tennis Birmingham at Crestwood Park May 20, 2013 With school coming to an end and summer on the horizon, what better way to celebrate than with pizza, games, and TENNIS!! No equipment required. Just come ready to get a taste of the FUN and EXCITING tennis programs we will be hosting throughout the summer at Crestwood Park. Contact Sonja Smith with any questions Summer of Tennis Kick-Off Party Presented by 10 and Under Tennis Birmingham at Crestwood Park May 20, 2013
	Gentle, Restorative Yoga for Cancer Patients & Survivors Presented by UAB Comprehensive Cancer Center at Embody Practice Center March 21-May 23, 2013 Reunite your mind, body and soul after cancer treatment. Join for a flowing sequence of supported yoga postures, breathwork and meditation designed to help manage the side effects and stress of cancer. Restorative Yoga is a gentle, relaxing practice that provides an effective way to: reduce stress, manage treatment side effects, relieve pain,... Gentle, Restorative Yoga for Cancer Patients & Survivors Presented by UAB Comprehensive Cancer Center at Embody Practice Center March 21-May 23, 2013
	Gentle, Restorative Yoga for Cancer Patients & Survivors Presented by UAB Comprehensive Cancer Center at pH Balanced Fitness March 21-May 23, 2013 Reunite your mind, body and soul after cancer treatment. Join for a flowing sequence of supported yoga postures, breathwork and meditation designed to help manage the side effects and stress of cancer. Restorative Yoga is a gentle, relaxing practice that provides an effective way to: reduce stress, manage treatment side effects, relieve pain,... Gentle, Restorative Yoga for Cancer Patients & Survivors Presented by UAB Comprehensive Cancer Center at pH Balanced Fitness March 21-May 23, 2013
	NPC Vulcan Classic Bodybuilding, Fitness, Figure, Bikini and Physique Championships at Homewood High School May 25, 2013 Divisions: Men Teenage, Men Open, Novice Men, Men Junior, Men Masters, Grandmasters, Figure, Masters Figure, Teen Figure, Bikini, Master Bikini, Teen Bikini, Men's Physique, Male Teen Physique, Women's Physique, Mr. Birmingham Bodybuilding, Mr. Birmingham Physique, Ms. Birmingham Figure and Ms. Birmingham Bikini. NPC Vulcan Classic Bodybuilding, Fitness, Figure, Bikini and Physique Championships at Homewood High School May 25, 2013
	Southeastern Outings Canoe and Kayak Trip on the Locust Fork River in Blount County, Alabama Presented by Southeastern Outings at Cleveland Chevron Service Station Meeting Location May 25, 2013 Relaxing Canoe and Kayak Trip on the Section 1 of the Locust Fork River near Snead and Royal, Alabama A fun Southeastern Outings canoe and kayak trip on Section 1 of the Locust Fork River in Blount County. This stretch, which several of us have canoed previously, is fairly easy and without classified rapids. Along the river... Southeastern Outings Canoe and Kayak Trip on the Locust Fork River in Blount County, Alabama Presented by Southeastern Outings at Cleveland Chevron Service Station Meeting Location May 25, 2013
	Sunday School: Class on whole foods, plant-based diet and juicing Presented by Freshfully at Freshfully May 26, 2013 Freshfully's Sunday School classes teach basic cooking techniques in a fun, casual atmosphere. Lindsey Elmore, PharmD, BCPS will be teaching a class about the whole foods, plant based diet and juicing. Whether used for life or just a brief period of cleansing, plant based diets and juicing may help you to gain and maintain optimal... Sunday School: Class on whole foods, plant-based diet and juicing Presented by Freshfully at Freshfully May 26, 2013
	Sterne Agee LJCC Triathlon Presented by Levite Jewish Community Center at Levite Jewish Community Center May 26, 2013 Team Magic and the Birmingham Area Levite Jewish Community Center are bringing back the Sterne Agee LJCC Triathlon for the 4th year. This event is truly a great "get your feet wet" triathlon for the early season. Plus, the new LJCC Kid's Splash and Dash brings more newbies into the sport. This course is great for the... Sterne Agee LJCC Triathlon Presented by Levite Jewish Community Center at Levite Jewish Community Center May 26, 2013
	There is Always Something Good to Eat with Chef “E” Presented by Birmingham Public Library at North Birmingham Regional Library (BPL) June 4, 2013 Join Chef “E” as she presents a program on healthy foods that are fun to make. The program includes a cooking demonstration, recipe giveaway, and a tasting of the signature recipe. Class size is limited. Registration is required. This class is part of Birmingham Public Library's adult summer reading program. There is Always Something Good to Eat with Chef “E” Presented by Birmingham Public Library at North Birmingham Regional Library (BPL) June 4, 2013
	Spa Moksha's Open House Presented by Spa Moksha June 8, 2013 On Saturday, June 8th from 2-6 PM, Spa Moksha will pamper the city. Spa devotees and newcomers alike will be treated and pampered to something different than the typical day spa. Spa Moksha has taken their facility to the next level of health, with programs that have the ability to cater to a variety of health concerns: Wellness,... Spa Moksha's Open House Presented by Spa Moksha June 8, 2013
	Nantahala River: Paddling & Mountain Biking, NC Presented by UAB Outdoor Pursuits at UAB Campus Recreation Center June 7-June 9, 2013 Come spend your weekend biking and boating with us! Join us Friday as we paddlethe exciting Nantahala River with its scenic beauty and thrilling whitewater. Eight plus miles of constant waves, swift and clear, make the Nantahala River a delight for almost all ages. Also, mountain bike one of the top single-track trails in the country, Tsali!... Nantahala River: Paddling & Mountain Biking, NC Presented by UAB Outdoor Pursuits at UAB Campus Recreation Center June 7-June 9, 2013
	Miksang 1- Introduction to Contemplative Photography: Fresh Eyes - Fresh Perception Presented by Birmingham Shambhala Meditation Center at Birmingham Shambhala Meditation Center June 7-June 9, 2013 Miksang is a Tibetan word which translates as "Good Eye". The practice of Good Eye photography has its foundations in the Dharma Art teachings of the late meditation master, artist, and scholar Chögyam Trungpa. Miksang practice affords the opportunity of synchronizing the eye and mind; permitting concepts... Miksang 1- Introduction to Contemplative Photography: Fresh Eyes - Fresh Perception Presented by Birmingham Shambhala Meditation Center at Birmingham Shambhala Meditation Center June 7-June 9, 2013
	There is Always Something Good to Eat with Chef “E” Presented by Birmingham Public Library at Avondale Regional Library (BPL) June 11, 2013 Join Chef “E” as she presents a program on healthy foods that are fun to make. The program includes a cooking demonstration, recipe giveaway, and a tasting of the signature recipe. Class size is limited. Registration is required. This class is part of Birmingham Public Library's adult summer reading program. There is Always Something Good to Eat with Chef “E” Presented by Birmingham Public Library at Avondale Regional Library (BPL) June 11, 2013
	Learn to Meditate Presented by Birmingham Shambhala Meditation Center at Birmingham Shambhala Meditation Center June 15, 2013 Ideal for beginners or students wanting to refresh their meditation technique. In this introductory class, you will receive the technique, guidance and experience necessary to start a mindfulness-awareness, or “peaceful abiding” meditation practice. An authorized meditation instructor will give detailed instruction and guided... Learn to Meditate Presented by Birmingham Shambhala Meditation Center at Birmingham Shambhala Meditation Center June 15, 2013
	How To Age Gracefully In Your Home Presented by Jones-Warren Construction at Hoover Public Library June 15, 2013 This special DIY seminar is geared toward seniors. The professionals at Jones-Warren construction will show you some specific things you can do around your home to make it safer and easier to get around in. How To Age Gracefully In Your Home Presented by Jones-Warren Construction at Hoover Public Library June 15, 2013
	Southeastern Outings Canoe and Kayak Trip with Optional Dinner Afterwards Presented by Southeastern Outings at Applebee's Trussville June 15, 2013 Please plan to come on a relaxing canoe trip on Terrapin Creek in Calhoun County near Piedmont, Alabama. The section we will paddle is relatively easy with no classified rapids. This is a scenic stretch of creek located in a very rural area. Thirty Southeastern Outings people participated in this popular outing in June of 2012. Please... Southeastern Outings Canoe and Kayak Trip with Optional Dinner Afterwards Presented by Southeastern Outings at Applebee's Trussville June 15, 2013
	Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Five Points West Regional Library (BPL) June 19, 2013 Discover the fitness hoop rather than a child's play toy! This is the newest "cool" dance activity that you'll learn some super fun "tricks" with. You'll definitely stand out in a crowd with your hoop after this session with Hoop for Fitness! Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Five Points West Regional Library (BPL) June 19, 2013
	Hoops! Presented by Birmingham Public Library at Five Points West Regional Library (BPL) June 19, 2013 Discover the fitness hoop rather than a child's play toy! This is the newest "cool" dance activity that you'll learn some super fun "tricks" with. You"ll definitely stand out in a crowd with your hoop after this session with Hoop for Fitness! Hoops! Presented by Birmingham Public Library at Five Points West Regional Library (BPL) June 19, 2013
	Birmingham NMF (National Marfan Foundation) Network Group Educational Meeting Presented by Birmingham NMF Network Group June 22, 2013 The Birmingham Local Network Group of the National Marfan Foundation (NMF) will meet on June 22, 2013 at 2pm. This will be an educational meeting on Marfan topics given by speakers Dr. Nathaniel Robin (UAB Dept of Genetics), Dr. Walter Johnson (UAB Dept of Pediatric Cardiology), and Dr. Rodney Nowakowski (UAB School of Optometry/UAB Eye Care).... Birmingham NMF (National Marfan Foundation) Network Group Educational Meeting Presented by Birmingham NMF Network Group June 22, 2013
	Yoga in the Garden Presented by Birmingham Museum of Art at Birmingham Museum of Art May 11-June 22, 2013 Energize your chakras with Vinyasa flow, the Five Tibetan Rites, Breathwork, and Chakra meditation. If you would like to boost the energy in your body and balance your emotions, join us for this fun six-week session! Led by yoga instructors Jasper Elliott Wolfe, Shannon Andrews Skipper, and Melissa Scott. All levels are welcome. Please... Yoga in the Garden Presented by Birmingham Museum of Art at Birmingham Museum of Art May 11-June 22, 2013
	Southeastern Outings River Float Presented by Southeastern Outings at Cleveland Chevron Service Station Meeting Location June 22, 2013 Southeastern Outings River Float, Picnic, Swim on the Locust Fork from Taylor’s Ford through Cornelius Falls in Blount County near Royal, AL Easy river float on the Locust Fork River. Float in the river from Taylor’s Ford through Cornelius Falls and below. We’ll float downstream to the widest waterfall on the Locust... Southeastern Outings River Float Presented by Southeastern Outings at Cleveland Chevron Service Station Meeting Location June 22, 2013
	State Games XXXI Presented by Alabama Sports Festival at Birmingham Jefferson Convention Complex (BJCC) Arena and Exhibition Halls June 21-June 23, 2013 The Alabama Sports Festival Foundation (ASF Foundation), a non-profit 501(c)3 organization, was founded in 1982 at the request of the United States Olympic Committee. In addition to developing Olympic-style State Games for Alabama's youth showcasing the tradition and ceremony of the International Summer and Winter Olympic Games, the ASF... State Games XXXI Presented by Alabama Sports Festival at Birmingham Jefferson Convention Complex (BJCC) Arena and Exhibition Halls June 21-June 23, 2013
	Tennis Lessons Presented by 10 and Under Tennis Birmingham at Crestwood Park June 3-June 24, 2013 Tennis lessons for students ages 4 and up. Classes will meet once a week on Mondays at Crestwood Park. Sign-up for this fun and enriching class that will focus on basic coordination skills while developing a love for tennis for your youngster. We provide all equipment (small racquets, small nets, and low-compression balls).... Tennis Lessons Presented by 10 and Under Tennis Birmingham at Crestwood Park June 3-June 24, 2013
	Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Powderly Branch Library (BPL) June 25, 2013 Looking for a new, fun activity that does not feel like exercise? Discover the NEW hula hoop—a professional fitness hoop! Hoop for Fitness will get you started on your new summer workout with their handmade fitness hoops and a Beginning Hoop Dance Class. The exercise that puts a smile on your face :) This class is part of Birmingham... Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Powderly Branch Library (BPL) June 25, 2013
	Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Springville Road Regional Library (BPL) June 26, 2013 Discover the fitness hoop rather than a child's play toy! This is the newest "cool" dance activity that you'll learn some super fun "tricks" with. You'll definitely stand out in a crowd with your hoop after this session with Hoop for Fitness! Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Springville Road Regional Library (BPL) June 26, 2013
	Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at West End Branch Library (BPL) June 26, 2013 Discover the fitness hoop rather than a child's play toy! This is the newest "cool" dance activity that you'll learn some super fun "tricks" with. You'll definitely stand out in a crowd with your hoop after this session with Hoop for Fitness! Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at West End Branch Library (BPL) June 26, 2013
	Pre-School Tennis Lessons Presented by 10 and Under Tennis Birmingham June 1-June 29, 2013 Tennis lessons for students ages 4 - 6 years old. Classes will meet once a week on Saturdays at West Homewood Park. Sign-up for this fun and enriching class that will focus on basic coordination skills while developing a love for tennis in your pre-schooler. We provide all equipment (small racquets, small nets, and low-compression... Pre-School Tennis Lessons Presented by 10 and Under Tennis Birmingham June 1-June 29, 2013
	Southeastern Outings Creek Wade on Collier Creek Presented by Southeastern Outings at Hayden/Corner Park and Ride June 29, 2013 Southeastern Outings Creek Wade on Collier Creek in the Bankhead National Forest, Winston County, Alabama Moderately Strenuous This is one of the prettiest creeks in the Bankhead Forest. There was even a special magazine article about its beauty! We hope to see at least six waterfalls running on this outing. Collier Creek is... Southeastern Outings Creek Wade on Collier Creek Presented by Southeastern Outings at Hayden/Corner Park and Ride June 29, 2013
	Community Yoga Class Presented by Freshfully at Freshfully April 7-June 30, 2013 We're excited to offer yoga classes from Andrea Walker at no cost! These are beginner classes as Andrea is pursuing her yoga certification. The first class will have a Cardio focus. Please bring a yoga mat or towel, a light jacket, and water to drink (or you can purchase at Freshfully). Community Yoga Class Presented by Freshfully at Freshfully April 7-June 30, 2013
	Southeastern Outings Short Walk and Long Swim at the Turkey Creek Nature Preserve in Pinson, Alabama Presented by Southeastern Outings July 6, 2013 You are invited to participate in an easy, fun Southeastern Outings short Sunday stroll with long swim and small, natural waterslide in the Turkey Creek Nature Preserve near Pinson. Come walk with us through this heavily-wooded area. We’ll hike on the new trail which has just been officially opened this past fall. The trail extends from... Southeastern Outings Short Walk and Long Swim at the Turkey Creek Nature Preserve in Pinson, Alabama Presented by Southeastern Outings July 6, 2013
	Southeastern Outings Short Walk and Long Swim at the Turkey Creek Nature Preserve in Pinson, Alabama Presented by Southeastern Outings July 6, 2013 You are invited to participate in an easy, fun Southeastern Outings short Sunday stroll with long swim and small, natural waterslide in the Turkey Creek Nature Preserve near Pinson. Come walk with us through this heavily-wooded area. We’ll hike on the new trail which has just been officially opened this past fall. The trail extends from... Southeastern Outings Short Walk and Long Swim at the Turkey Creek Nature Preserve in Pinson, Alabama Presented by Southeastern Outings July 6, 2013
	Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Woodlawn Branch Library (BPL) July 11, 2013 Looking for a new, fun activity that does not feel like exercise? Discover the NEW hula hoop—a professional fitness hoop! Hoop for Fitness will get you started on your new summer workout with their handmade fitness hoops and a Beginning Hoop Dance Class. The exercise that puts a smile on your face :) This class is part of Birmingham... Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Woodlawn Branch Library (BPL) July 11, 2013
	Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Birmingham Public Library - Central Branch July 11, 2013 Discover the fitness hoop rather than a child's play toy! This is the newest "cool" dance activity that you'll learn some super fun "tricks" with. You'll definitely stand out in a crowd with your hoop after this session with Hoop for Fitness! Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Birmingham Public Library - Central Branch July 11, 2013
	River Float, Picnic, Swim on the Locust Fork: River near Cleveland, Alabama Presented by Southeastern Outings at Cleveland Chevron Service Station Meeting Location July 13, 2013 Easy river float on the Locust Fork River. Float and walk in the river from Swann Covered Bridge to Powell Falls. We’ll view a genuine, old but newly refurbished wooden covered bridge. Then we’ll float under the bridge and further, about a mile and a half, downstream to the waterfalls. We’ll also view the sheer cliffs that... River Float, Picnic, Swim on the Locust Fork: River near Cleveland, Alabama Presented by Southeastern Outings at Cleveland Chevron Service Station Meeting Location July 13, 2013
	Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Smithfield Branch Library (BPL) July 16, 2013 Discover the fitness hoop rather than a child's play toy! This is the newest "cool" dance activity that you'll learn some super fun "tricks" with. You'll definitely stand out in a crowd with your hoop after this session with Hoop for Fitness! Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Smithfield Branch Library (BPL) July 16, 2013
	There is Always Something Good to Eat with Chef “E” Presented by Birmingham Public Library at Five Points West Regional Library (BPL) July 17, 2013 Join Chef “E” as she presents a program on healthy foods that are fun to make. The program includes a cooking demonstration, recipe giveaway, and a tasting of the signature recipe. Class size is limited. Registration is required. This class is part of Birmingham Public Library's adult summer reading program. There is Always Something Good to Eat with Chef “E” Presented by Birmingham Public Library at Five Points West Regional Library (BPL) July 17, 2013
	There is Always Something Good to Eat with Chef “E” Presented by Birmingham Public Library at Springville Road Regional Library (BPL) July 19, 2013 Join Chef “E” as she presents a program on healthy foods that are fun to make. The program includes a cooking demonstration, recipe giveaway, and a tasting of the signature recipe. Class size is limited. Registration is required. This class is part of Birmingham Public Library's adult summer reading program. There is Always Something Good to Eat with Chef “E” Presented by Birmingham Public Library at Springville Road Regional Library (BPL) July 19, 2013
	UAB's Alys Stephens Center Presents Nite Market Presented by Alys Robinson Stephens Performing Arts Center at Alys Robinson Stephens Performing Arts Center July 20, 2013 ASC Nite Market, 4-7p.m., outdoors at UAB’s Alys Stephens Center, 1200 10th Ave. South. The ASC continues its mission of curating and creating diverse arts events for the community with the ASC Nite Market beginning at 4 p.m. and a 7:30 p.m. performance of Susan Werner’s “Hayseed Project.” Buy produce from local farmers... UAB's Alys Stephens Center Presents Nite Market Presented by Alys Robinson Stephens Performing Arts Center at Alys Robinson Stephens Performing Arts Center July 20, 2013
	Yosemite NP: Backpacking, CA Presented by UAB Outdoor Pursuits at UAB Campus Recreation Center July 12-July 21, 2013 Ready for a summer vacation you will never forget? Come fly out to Yosemite National Park with us for a week of backpacking and camping on the most beautiful trails in the country. The first park set aside by the US government for preservation and protection, Yosemite is home to El Capitan and Half-Done, two world famous rock granite... Yosemite NP: Backpacking, CA Presented by UAB Outdoor Pursuits at UAB Campus Recreation Center July 12-July 21, 2013
	Zumba for Kids Presented by Birmingham Public Library at Five Points West Regional Library (BPL) July 23, 2013 Have fun with Candice as you learn moves in this Zumba craze that is moving the nation. Zumba for Kids Presented by Birmingham Public Library at Five Points West Regional Library (BPL) July 23, 2013
	Wii on Wednesday Presented by Birmingham Public Library at Springville Road Regional Library (BPL) June 5-July 24, 2013 Join us for the fun as we dance, play sports, and compete in active Wii competitions. Wii on Wednesday Presented by Birmingham Public Library at Springville Road Regional Library (BPL) June 5-July 24, 2013
	Farm Stands on the Railroad! Presented by Railroad Park at Railroad Park April 18-July 25, 2013 Are you looking for a good place to buy fresh produce during the week? If so, stop by Railroad Park. Farm House of Homewood and Grow Alabama will be on-site every Thursday evening! Farm Stands on the Railroad! Presented by Railroad Park at Railroad Park April 18-July 25, 2013
	Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Springville Road Regional Library (BPL) July 26, 2013 Looking for a new, fun activity that does not feel like exercise? Discover the NEW hula hoop—a professional fitness hoop! Hoop for Fitness will get you started on your new summer workout with their handmade fitness hoops and a Beginning Hoop Dance Class. The exercise that puts a smile on your face :) This class is part of Birmingham... Hoop for Fitness Presented by Birmingham Public Library and Sloss Furnaces National Historic Landmark at Springville Road Regional Library (BPL) July 26, 2013
	Glow in the Park 5k Hoover/Birmingham Presented by Trivium Racing at Hoover Metropolitan Stadium July 26, 2013 What is "Glow in the Park"? The best way to light up the night! The ultimate party fun run! But most importantly, it's the freakin' awesome foam-pits-fluorescent-colors-blacklights-glowing-warpaint-dance-moves night you'll never forget! 5k glow run and dance party!!! Glow in the Park 5k Hoover/Birmingham Presented by Trivium Racing at Hoover Metropolitan Stadium July 26, 2013
	Southeastern Outings Short Hikes and Long Swims Presented by Southeastern Outings at K-Mart Green Springs meeting location July 27, 2013 Short hikes and Long Swims Join us for short, moderately easy hikes to two waterfalls on South Caney Creek. We’ll swim at both of the falls. These falls are very lovely. Wear old shorts or a swim suit and sturdy footwear you don’t mind getting wet and dirty. Old sneakers work well. Bare feet, flip-flops, loose... Southeastern Outings Short Hikes and Long Swims Presented by Southeastern Outings at K-Mart Green Springs meeting location July 27, 2013
	Chattooga River: Whitewater Rafting, SC/GA Presented by UAB Outdoor Pursuits at UAB Campus Recreation Center July 26-July 28, 2013 Join us we raft Section III of the Chattooga River! This Wild and Scenic River flows through the beautiful wilderness on the border between Georgia and South Carolina and offers Class II-III whitewater, with a big finale at Bull Sluice Rapid. For an extra $10, you can paddle your own guided ducky! Chattooga River: Whitewater Rafting, SC/GA Presented by UAB Outdoor Pursuits at UAB Campus Recreation Center July 26-July 28, 2013
	Summer Basketball Camp at Birmingham-Southern College Presented by Birmingham-Southern College at Bill Battle Coliseum - Birmingham-Southern College July 15-August 8, 2013 One-week day camp (9:00 am - 4:00 pm) for boys and girls ages 7-17 full of fun and basketball on the picturesque BSC campus. Focus on individual skill development and the importance of academics, character, and teamwork. Staffed by Birmingham-Southern coaches and players. Summer Basketball Camp at Birmingham-Southern College Presented by Birmingham-Southern College at Bill Battle Coliseum - Birmingham-Southern College July 15-August 8, 2013
	Yoga! At Railroad Park Presented by Railroad Park at Railroad Park March 28-August 8, 2013 YOGA AT RAILROAD PARK is a form of exercise that strengthens and tones the body, promoting balance and flexibility, while quieting the mind. Yoga is for the beginning as well as advanced student. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in... Yoga! At Railroad Park Presented by Railroad Park at Railroad Park March 28-August 8, 2013
	There is Always Something Good to Eat with Chef “E” Presented by Birmingham Public Library at Smithfield Branch Library (BPL) August 8, 2013 Join Chef “E” as she presents a program on healthy foods that are fun to make. The program includes a cooking demonstration, recipe giveaway, and a tasting of the signature recipe. Class size is limited. Registration is required. This class is part of Birmingham Public Library's adult summer reading program. There is Always Something Good to Eat with Chef “E” Presented by Birmingham Public Library at Smithfield Branch Library (BPL) August 8, 2013
	The Summit Farmers Market at The Summit May 16-August 8, 2013 This summer, Urban Cookhouse will be managing three Farmer’s Markets, and we’d love for you to join us! We are excited to present vendors of all kinds at each location, including cooking demos. You can visit the Summit location every Thursday May 16th- August 8th (Excluding July 4th). The Summit Farmers Market at The Summit May 16-August 8, 2013
	Homewood Farmers Market at SoHo Square May 11-August 10, 2013 This summer, Urban Cookhouse will be managing three Farmer’s Markets, and we’d love for you to join us! We are excited to present vendors of all kinds at each location, including cooking demos. You can visit the Homewood location Eevery Saturday May 11th- August 10th (Excluding May 25th). Market held in Soho Parking... Homewood Farmers Market at SoHo Square May 11-August 10, 2013

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