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    HEALTH + WELLNESS

    Yoga Basics

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    September 15 - December 22, 2014

    This weekly ninety minute class covers the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating awareness of breath. The series pace is beginner-friendly and will appeal to those interested in trying yoga in a safe, light-hearted beautiful new practice space.

    Weekly email support and handouts of the work ...more


    Manifest Your Dreams Kundalini Workshop

    Presented by Birmingham Yoga at Birmingham Yoga, Birmingham

    January 1, 2015

    Increase Your Vitality and Manifest the Year of Your Dreams in this New Year’s Day Kundalini Yoga Workshop.

    Each of us holds the power to create a life of joy, health and abundance....more

    3rd Annual New Years Day Hike

    Presented by The Birmingham Pledge Foundation at Ruffner Mountain Nature Center, Birmingham

    January 1, 2015

    Join The Birmingham Pledge Foundation and Ruffner Mountain Nature Preserve for the 3rd annual hike to Hawk's Ridge Overlook for a communal reading of The Birmingham Pledge. 

    An...more

    Affordable Care Act Enrollment Workshop

    Presented by Birmingham Public Library at North Birmingham Regional Library (BPL), Birmingham

    January 5, 2015

    Free Affordable Care Act enrollment sessions will be held at various Birmingham Public Library locations November 2014 through January 2015. Trained officials with Birmingham Health Care, a...more

    Feng Shui for Life Improvement with Katie Rogers: Resolving Clutter

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    January 8, 2015

    Resolved to clean up your act this year? If the idea of living a simplified, uncluttered life with less stuff sounds attractive to you, this program with certified Feng Shui consultant Katie...more

    Rest & Renew: Restorative Yoga

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 9, 2015

    Find yourself snug and supported by blankets and props, learning and experiencing how to rest, recover, and renew with a full two hour session of Restorative Yoga. Gentle massage provided during...more

    Red Shoe Run

    Presented by Ronald McDonald House Charities of Alabama at Rosewood Hall at SoHo Square, Homewood

    January 10, 2015

    Join us in helping the families who call the Ronald McDonald House "HOME"!

    Run, walk or jog! There is a race for everyone just in time to start off your New Year's...more

    Understanding Botanical Names

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    January 10, 2015

    Many people avoid using botanical names for a variety of reasons. Because these names are in a foreign language, they can be intimidating and overwhelming, hence they are often avoided. Learn how...more

    Being the Body: the yoga of sacred presence

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 10, 2015

    Mind.Body.Spirit
    for all bodies, all levels, all traditions

    This morning workshop places a gentle focus on deepening into the power of who you are right now. In a safe and...more

    Yoga Nidra

    Presented by Birmingham Yoga at Birmingham Yoga, Birmingham

    January 10, 2015

    The deep stillness of winter has a quiet magic that can awaken your inner wisdom and creative spirit. At the beginning of this new year, let yourself experience this profound tranquility and...more

    Restore & Rest: Restorative Yoga and Yoga Nidra

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 11, 2015

    This is an unique opportunity for self-care that combines the benefits of both Restorative Yoga and Yoga Nidra (yogic sleep).

    Savor the deep relaxation of restorative yoga...more

    Meet the Doulas: A BirthWell Open House

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 11, 2015

    BirthWise in Birmingham is a co-op of doulas and childbirth educators providing services for the childbearing years. Join us for our FREE bimonthly Open House at Embody Practice Center. Come learn...more

    Yoga for Low Back

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 11, 2015

    Join Physical Therapist Becca Impello for this two hour focus on nourishing the low back with both stretches that create more mobility in the spine and strengthening poses that support good...more

    Live Up in 2015 Day

    Presented by Levite Jewish Community Center at Levite Jewish Community Center, Birmingham

    January 11, 2015

    What does it mean to live up? We think it means striving to be and feel your best in all areas of life from health and wellness to family and community.

    On Sunday, January 11, we invite...more

    Affordable Care Act Enrollment Workshop

    Presented by Birmingham Public Library at North Birmingham Regional Library (BPL), Birmingham

    January 12, 2015

    Free Affordable Care Act enrollment sessions will be held at various Birmingham Public Library locations November 2014 through January 2015. Trained officials with Birmingham Health Care, a...more

    New Year, New You!

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 17, 2015

    Join Clinical Herbalist Cameron Strouss for an inspirational and insightful class on how to harness the freshness of the New Year to create lasting change in Your life. Learn some of...more

    Yoga for Neck and Shoulders

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 18, 2015

    Join physical therapist Becca Impello this Sunday morning for a class geared at releasing neck and shoulder tension. An in-depth exploration of these areas will leave you feeling more supple and...more

    Junior Master Gardener

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    January 24, 2015

    The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and...more

    Hero Run 5K

    Presented by SafeHouse of Shelby County, Inc. at Veteran's Park - Alabaster, Alabaster

    January 24, 2015

    The SafeHouse Hero Run offers both a 5K (3.1 mile) course, as well as a 1K (.62 mile) Kids Fun Run. Participants of all ages and abilities are invited to attend and are encouraged to dress in...more

    Embody Winter Retreat

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 24, 2015

    Join the therapists and teachers at Embody for a day to disconnect from outside stresses and reconnect with yourself. We will turn off our phones and plug into awareness through breath work, yoga,...more

    Embody Winter Retreat

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 25, 2015

    Join the therapists and teachers at Embody for a day to disconnect from outside stresses and reconnect with yourself. We will turn off our phones and plug into awareness through breath work, yoga,...more

    Support Group for Friends and Family of Persons with Depression or Bipolar Disorder

    Presented by Alexander Counseling Services

    January 31, 2014 - January 30, 2015

    New Support Group Available for friends and family of Individuals diagnosed with Depression and/or Bipolar Disorder.  Helping a friend or Loved one cope with a mood disorder can be...more

    Share Care: An Introduction to CranioSacral Therapy

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 31, 2015

    Join Physical Therapist Rene' Danos Yerby for this day long seminar and learn techniques to relieve pain and promote relaxation. This class will explore the history of CranioSacral Therapy and...more

    Being the Body: the yoga of sacred presence

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    February 7, 2015

    Mind.Body.Spirit
    for all bodies, all levels, all traditions

    This morning workshop places a gentle focus on deepening into the power of who you are right now. In a safe and...more

    Herbs in the Boudoir

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    February 7, 2015

    How to SPICE up your night life with fun herbal preparations that are safe for the yoni and make everyone tingle!
    We will learn how to make:
    ~ Warming Circulation Tonic
    ~...more

    Partner Yoga

    Presented by Birmingham Yoga at Birmingham Yoga, Birmingham

    February 14, 2015

    Partner yoga is rich with metaphors about how to approach your relationships and connections with others — how to offer support and be supported, how to set boundaries, how to reach beyond...more

    Junior Master Gardener

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    February 21, 2015

    The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and...more

    Look & Feel 15 Years Younger!

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    February 28, 2015

    Can you relate to any of these?
    You wake up feeling overwhelmed, out of shape and older than you are.
    You’ve used your age as an excuse for not beginning a new adventure....more

    Ovarian Cycle Birmingham - Ready, Set, Ride!

    Presented by Norma Livingston Ovarian Cancer Foundation at Levite Jewish Community Center, Birmingham

    March 1, 2015

    This year, Ovarian Cycle Birmingham invites EVERYONE in the community to join together and ride to raise funds to support ovarian cancer research. The new 3-hour event format is designed to engage...more

    ROI Professional Networking Meeting

    Presented by Vestavia Hills Chamber of Commerce and Radiant Professional Services, LLC

    March 11, 2015

    ROI* Professional Networking Group (*ROI is an abbreviation for “Return on Investment.”) professionals are welcome to attend our free monthly meeting, 2nd Wednesday of each month from...more

    Junior Master Gardener

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    March 21, 2015

    The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and...more

    Seniors Can: Presented by Alabama Cooperative Extension System

    Presented by Birmingham Public Library at West End Branch Library (BPL), Birmingham

    March 10 - March 31, 2015

    Learn about food safety, making the most of community resources, making ends meet, cutting costs, and more. 


    TEMPO - A Family Fun Festival

    Presented by Childcare Resources

    April 11, 2015

    Childcare Resources’ mission, to make quality child care happen, is taking on a new twist with the 3rd Annual TEMPO - A Family Fun Festival. The free public event, planned to offer families...more

    Gardendale Magnolia Festival

    Presented by Gardendale Magnolia Festival at Gardendale Civic Center, Gardendale

    April 24 - April 25, 2015

    Featured on Food Network and Cooking Channel! Voted Birmingham Parent magazine’s Family Favorite Fair/Festival 2014. 205-514-6799. The Total Family...more

    Hikes for Tykes

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    June 1, 2013 - May 2, 2015

    Beginning at 10 am every Saturday, Hikes for Tykes is another free program provided...more

    UAB Faculty Brass Quintet free “First Thursday” concerts at UAB Hospital

    Presented by UAB Department of Music

    October 2, 2014 - May 7, 2015

     The University of Alabama at Birmingham Department of Music’s Faculty Brass Quintet, in partnership with University Hospital, is set for a new series of monthly “First...more

    Junior Master Gardener

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    June 20, 2015

    The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and...more

    Junior Master Gardener

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    July 18, 2015

    The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and...more

    Earth Fare Sandwich Monday

    Presented by Earth Fare - at Earth Fare Birmingham, Hoover

    September 1, 2014 - August 3, 2015

    Select sandwiches are only $5 every Monday at Earth Fare! All sandwiches include free chips!

    www.earthfare.com 


    Junior Master Gardener

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    August 15, 2015

    The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and...more

    Earth Fare Take Out Tuesday

    Presented by Earth Fare - at Earth Fare Birmingham, Hoover

    September 2, 2014 - September 1, 2015

    Enjoy Earth Fare's delicious BBQ chicken dinner every Tuesday night for only $5! 


    Junior Master Gardener

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    September 19, 2015

    The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and...more

    24th Annual Magic City AIDS Walk & 5K Run

    Presented by Birmingham AIDS Outreach at Railroad Park, Birmingham

    September 27, 2015

    The 24th Annual Magic City AIDS Walk is produced and managed by Birmingham AIDS Outreach. This year's event will begin at Railroad Park at 3:00 PM with the Walk & Run at 5:00 PM. The event...more

    Chair Yoga

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    September 17, 2014 - September 30, 2015

    We all know how to sit on a chair, but do you sit in good postural alignment? Incorporating the Mountain pose brings you into proper alignment on the chair. You then use the chair as a tool to...more

    Feldenkrais: Awareness Through Movement

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 9 - December 18, 2015

    A class for anyone who wants to explore movement or has not found help in traditional approaches to pain relief. This class will explore the way movement can be used to change painful, habitual...more

    Yoga Basics

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    January 5 - December 21, 2015

    This weekly ninety minute class covers the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating...more

    Earth Fare's Family Dinner Night

    Presented by Earth Fare - at Earth Fare Birmingham, Hoover

    August 28, 2014 - August 25, 2016

    Kids eat free every Thursday night from 4:00 - 8:00 pm at Earth Fare! 

    Feed up to 6 kids for free with the purchase of 1 adult meal. 


    Alabama Museum of the Health Sciences - Temporarily Closed

    Presented by Alabama Museum of the Health Sciences at UAB Lister Hill Library, Birmingham

    September 24, 2010 - Ongoing

    The Alabama Museum of the Health Sciences will close at the end of the day on Wednesday, November 21, 2012 for renovations.
    They expect to be closed about 5...more

    Earth Fare Burgers for Bucks

    Presented by Earth Fare -

    May 26, 2013 - Ongoing

    Burgers for Bucks at Earth Fare Birmingham

     Come grill out with Earth Fare every Sunday from 12-3 pm! Enjoy $3 burgers and veggie burgers and $1.50 sides! Your family is better than...more

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