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    HEALTH + WELLNESS

    Yoga for Labor and Birth

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    October 25, 2014

    This fun 90 minute class will take you and your partner through yoga postures which will enhance your labor and birth. Each stage of labor (Early Labor, Active Labor, Transition, Pushing and Post-birth) will be discussed and each couple will leave with an invaluable handout which you can take to the hospital.

    Partners will learn the poses alongside you so they can support and guide you through labor. We ...more


    Freedom from Female Conditions

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    October 26, 2014

    In this 2 1/2 hour workshop we will be looking at the different ways we can support the physical body to promote a healthy and balanced endocrine (hormonal) system. We will also look at the...more

    Railroad Park's Get Healthy CRUNK FITNESS

    Presented by Railroad Park at Railroad Park, Birmingham

    March 3 - October 27, 2014

    Crunk Fitness, 6:00 pm Monday nights at Railroad Park, is a fun, high-energy, hip-hop dance workout for all levels. It involves a combination of basic aerobics movements and funky hip-hop dance...more

    Introduction to Mindfulness Meditation

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    October 27, 2014

     Join Marion Buckley for this one-session presentation of mindfulness meditation instruction, practice,and information for developing a personal meditation practice. Appropriate for beginners...more

    Pampered in Pink Mondays

    Presented by Pampered Salon

    October 6 - October 27, 2014

    Pampered in Pink Mondays is a weekly beauty event held each Monday from 10:00 am - 2:00 pm for those recently diagnosed or currently undergoing cancer treatment. This 4-part event aims to...more

    Railroad Park's Get Healthy Bootcamp

    Presented by Railroad Park at Railroad Park, Birmingham

    March 4 - October 28, 2014

    Bootcamp, 6:00 pm Tuesdays at Railroad Park, is the class you will love to hate. By using just your body weight this workout routine will help tone your muscles, build your endurance, and boost...more

    2nd Annual Autism: Unlocking the Mystery Conference

    Presented by Autism: Unlocking the Mystery and Autism Society of Alabama

    October 28, 2014

    A conference designed for parents and educators who wish to learn more about autism and its comorbid conditions as well as classroom strategies, behavioral plans, special education law, parental...more

    Railroad Park's Get Healthy on the Railroad - ZUMBA

    Presented by Railroad Park at Railroad Park, Birmingham

    March 5 - October 29, 2014

    Zumba at Railroad Park is a Latin inspired dance fitness class. It blends easy Latin dance moves with aerobic steps. The class is fun, energizing, and easy to follow.

    GET HEALTHY...more

    Railroad Park's Get Healthy on the Railroad - YOGA

    Presented by Railroad Park at Railroad Park, Birmingham

    March 6 - October 30, 2014

    Yoga is a form of exercise that strengthens and tones the body. It promotes balance and flexibility, and quiets the mind. Yoga is for the beginning as well as advanced student.

    GET HEALTHY...more

    Railroad Park's Get Healthy HAPPY FEET FRIDAYS

    Presented by Railroad Park at Railroad Park, Birmingham

    March 7 - October 31, 2014

    Happy Feet Fridays-Get your feet moving in the right direction with a 60-minute low to high impact walk/run course designed to wake up, shape up, or maintain the inner athlete in your. Happy Feet...more

    Raise the Roof for Rett

    Presented by Children's of Alabama and Suki Foundation

    November 1, 2014

    Raise the Roof for Rett Presented by Cory Watson Attorneys is set for Saturday, Nov. 1, 6:00 - 10:00 p.m. at LINCPoint (101 Oslo Circle, Birmingham 35211.) The...more

    Step Out: Walk to Stop Diabetes

    Presented by American Diabetes Association Alabama at UAB Campus Green, Birmingham

    November 1, 2014

    We Step Out to do our part to Stop Diabetes! Participants are changing the future and making a positive impact in the lives of those who are affected by diabetes.

    Step Out participants are...more

    Birmingham FARE Walk for Food Allergies

    Presented by Food Allergy Research & Education at Railroad Park, Birmingham

    November 1, 2014

    Join us at Birmingham FARE Walk for Food Allergy on Saturday, November 1, 2014 at Railroad Park.


    Mindfulness Meditation Series

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 1, 2014

     A series of mindfulness meditation sessions, beginning with basic instruction and offering the opportunity to explore, refine and deepen your personal practice.

    With the exception of...more

    Birmingham Walk for Food Allergy (FARE)

    Presented by FARE at Railroad Park, Birmingham

    November 1, 2014

    There are 15 million Americans with food allergies, which means there are 15 million reasons to join the Food Allergy Research & Education (FARE) Walk for Food Allergy in Birmingham to raise...more

    Southeastern Outings dayhikes at the Moss Rock Preserve with Friends of Moss Rock Preserve

    Presented by Southeastern Outings

    November 1 - November 2, 2014

    During the Moss Rock Festival at The Preserve in Hoover, the Friends of Moss Rock Preserve will lead a series of four short (approximately one hour each),...more

    Yoga for Low Back

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 2, 2014

    Join Physical Therapist Becca Impello for this two hour focus on nourishing the low back with both stretches that create more mobility in the spine and strengthening poses that support good...more

    Focus on Your Eyes with Bobbi Brown and VisionFirst

    Presented by VisionFirst Eye Center

    November 6, 2014

    Do you wear glasses and wonder how to best complement your eyes with make-up? Join VisionFirst Eye Center on Thursday, November 6th from 4:30 - 7:00 pm at the Lakeshore location and shop the...more

    Candlelight Pilates

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 7, 2014

    Come explore Pilates in a calming atmosphere designed to de-stress and rejuvenate your body, mind and spirit. The class flows through the breath and movement of Pilates mat exercises with soft...more

    Awareness Through Breath

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 8, 2014

    Explore the freedom that breath can bring to your body. Learn how to breathe fully and find the energy and calm that stems from that. With Margaret's training in Feldenkrais and yoga, this...more

    Southeastern Outings Dayhike at Cloudland Canyon State Park, Trenton, Georgia

    Presented by Southeastern Outings

    November 8, 2014

    Hike along the highly scenic rim trail around this lovely canyon in Northwest Georgia and then down into the bottom of the canyon itself. The rushing stream in the bottom of the canyon has two...more

    November Wine and Cheese Hike

    Presented by Ruffner Mountain Nature Preserve at Ruffner Mountain Nature Center, Birmingham

    November 8, 2014

    Join us for a wine and cheese hike on the mountain on Saturday, November 8th from 4pm to 7pm. 

    ...more

    Restore & Rest: Restorative Yoga and Yoga Nidra

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 9, 2014

    This is an unique opportunity for self-care that combines the benefits of both Restorative Yoga and Yoga Nidra (yogic sleep). Savor the deep relaxation of restorative yoga postures for the...more

    Southeastern Outings Dayhike in Oak Mountain State Park

    Presented by Southeastern Outings and Oak Mountain State Park

    November 9, 2014

    Enjoy a moderate 4 mile walk in the woodlands near Birmingham on a Sunday afternoon. This is an excellent outing for introducing your friends to Southeastern Outings and for making new friends who...more

    National Veterans Award Dinner & Dance

    Presented by National Veterans Day at Sheraton Hotel Downtown, Birmingham

    November 10, 2014

    2014 National Veterans Day Award Recipient: Senator Robert “Bob” Dole.

    A perpetual National Veterans Award was created in Birmingham for America’s first official National...more

    The A, B, C, and D's of Medicare

    Presented by Birmingham Public Library at Springville Road Regional Library (BPL), Birmingham

    January 9 - November 13, 2014

    Explanation of the various Parts and Plans of Medicare with the newest rules. Printed materials from the US Government available free of charge.


    Rest & Renew: Restorative Yoga

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 14, 2014

     Find yourself snug and supported by blankets and props, learning and experiencing how to rest, recover, and renew with a full two hour session of Restorative Yoga. Gentle massage provided...more

    Dirt Dash 5K Fun Run/Family Walk

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    November 15, 2014

    Run the great trails of The Gardens and support the #1 Free Attraction in Alabama.

    More information will be announced soon

     


    Southeastern Outings dayhike at Ruffner Mountain Nature Preserve

    Presented by Southeastern Outings and Ruffner Mountain Nature Preserve

    November 15, 2014

    Join Southeastern Outings for a moderate 4-mile hike on the lovely, well-maintained trails in the 1000+-acre Ruffner Mountain Nature Preserve, one of the...more

    Southeastern Outings dayhike at the Moss Rock Preserve

    Presented by Southeastern Outings

    November 16, 2014

    Explore the wilder side of Hoover on a moderate 2-4 mile hike with some
    climbing up and walking down fairly steep hills on Shades Mountain. We’ll experience the preserve’s...more

    Yoga for Neck and Shoulders

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    November 16, 2014

    Join physical therapist Becca Impello this Sunday morning for a class geared at releasing neck and shoulder tension. An in-depth exploration of these areas will leave you feeling more supple and...more

    Fun Fall Cooking With Chef "E"

    Presented by Birmingham Public Library at West End Branch Library (BPL), Birmingham

    November 18, 2014

    Exciting new dishes for football parties and fall cooking. Chef "E" has fun ideas that will help you make a touchdown with your meal.


    Family Yoga Series

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    September 3 - November 19, 2014

    Enjoy this unique opportunity for healthy fun with the family in the gardens. These classes encourage kids and families to explore and develop mind, body and being as they learn and practice...more

    DivorceCare at Inverness Vineyard Church

    Presented by Inverness Vineyard Church

    September 7 - November 19, 2014

    Divorce & Recovery Support Group - time-tested, well-respected national curriculum

    We welcome you to a safe place to heal...with people who care.

    There will be 13 dynamic...more

    Flora Pearl Foundation Presents: 3rd Annual Matters of the Heart

    Presented by Flora Pearl Foundation

    November 22, 2014

    On Saturday, November 22, 2014 Flora Pearl Foundation (FPF), Inc will host its 3rd Annual Matters of the Heart: Bridging The Gap, Building A Legacy – Alabama’s premier event focusing...more

    Southeastern Outings Four-Mile Night Walk

    Presented by Southeastern Outings at Helena Middle School, Helena

    November 22, 2014

    Join friendly folks on an easy four-mile walk at night on the Hillsboro Trail in Helena, Alabama. This smooth trail is wide, paved and with only a few short hills....more

    Magic City Half Marathon & 5K

    Presented by Magic City Half Marathon & 5K at Regions Field, Birmingham

    November 23, 2014

    The 4th annual Magic City Half Marathon Weekend promises to be the biggest ever! With a change in venue to Regions Field – home of the 2013 Southern League Champion Birmingham Barons –...more

    Belly Dance With Aziza

    Presented by Homewood Community Center at Homewood Community Center, Homewood

    April 1 - November 26, 2014

    Middle Eastern Belly Dance is an ancient art form that is extremely popular all over the world; the classes appeal to women of all ages, shapes, sizes and requires...more

    38th Annual Sam Lapidus Montclair Run

    Presented by Levite Jewish Community Center at Levite Jewish Community Center, Birmingham

    November 27, 2014

    The Sam Lapidus Montclair Run will be held at the Levite Jewish Community Center on Thanksgiving Day, Thursday, November 27, 2014. As we approach the the 37th annual Sam lapidus Montclair Run, we...more

    Southeastern Outings Dayhike along the shore of Lake Martin

    Presented by Southeastern Outings

    November 29, 2014

    Dayhike on the Cherokee Ridge Alpine Trail at Lake Martin Located on the banks of Lake Martin, Alabama's largest and allegedly most beautiful lake, the area...more

    Rumpshaker's Semi Colon Club: A Colorectal Cancer Support Group

    Presented by Rumpshaker, Inc. at Homewood Public Library, Homewood

    January 16 - December 4, 2014

    Rumpshaker's Semi Colon Club: A Colorectal Cancer Support Group: Rumpshaker, Inc. is hosting a Colorectal Cancer support group for anyone affected by this disease.  Patients, survivors,...more

    Co-Ed Volleyball at the YMCA

    Presented by YMCA of Greater Birmingham-The Downtown Branch

    October 14 - December 4, 2014

    Ready...Set...Spike!  Co-Ed Volleyball is coming back to the Downtown YMCA.  Are you in?

    Twelve-team maximum.  Game scheduling subject to change according to number of...more

    Restore & Rest: Restorative Yoga and Yoga Nidra

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    December 7, 2014

     This is an unique opportunity for self-care that combines the benefits of both Restorative Yoga and Yoga Nidra (yogic sleep).

    Savor the deep relaxation of restorative yoga...more

    Healthy Holiday Cooking with Chef "E"

    Presented by Birmingham Public Library at Southside Branch Library (BPL), Birmingham

    December 11, 2014

    Chef "E" promotes healthy eating and nutrient rich foods that home cooks can incorporate in family meals. A tasting of the featured recipe is provided at the end of the program. Advanced...more

    Taming the Big Bad Wolf : A Series On Managing Anxiety

    Presented by Housecalls Lecture Series at Hart and Soul Coffee Company, Homewood

    October 30 - December 11, 2014

    This is a 6 session workshop on managing anxiety. We will meet each Thursday from 6:00 - 8:00 pm starting October 30th - December 11th. (We will not meet November 27th). The price covers all 6...more

    Pepper Place Saturday Market

    Presented by Pepper Place Saturday Market at Pepper Place, Birmingham

    April 12 - December 13, 2014

    Pepper Place Market brings the best Alabama growers, food producers and artisans to Birmingham each week. April to December. Weekly Musicians and Chef Demonstrations.


    Southeastern Outings Dayhike in DeSoto State Park

    Presented by Southeastern Outings

    December 13, 2014

    Moderately easy hike in DeSoto State Park. We will hike along the beautiful West Fork of Little River. We’ll also hike various other trails in the park and...more

    The Arc of Jefferson County's Decked Out Dash

    Presented by The Arc of Jefferson County at Oak Mountain State Park , Pelham

    December 13, 2014

    Our Fifth Annual 5k and 1-Mile Fun Run is scheduled for Saturday, December 13th at Oak Mountain State Park. This year, we are going all out with the holiday festivities. Don your Santa suits, elf...more

    Southeastern Outings Dayhike in Oak Mountain State Park

    Presented by Southeastern Outings and Oak Mountain State Park

    December 14, 2014

    Enjoy a moderate 4 mile walk in the woodlands near Birmingham on a Sunday afternoon. This is an excellent outing for introducing your friends to Southeastern...more

    Making Memorable Holiday Moments With Chef "E"

    Presented by Birmingham Public Library at West End Branch Library (BPL), Birmingham

    December 17, 2014

    Chef "E" class will demonstrate a unique flare to spice up the holidays for teens. Learn how to eat and be merry (without regrets). 


    Southeastern Outings Dayhike along Buck Creek in Helena, AL

    Presented by Southeastern Outings

    December 21, 2014

    Come explore the wilder side of Helena. Hike with Southeastern Outings on a lovely creekside trail in Helena in Shelby County. We should see some spring wildflowers...more

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