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    HEALTH + WELLNESS

    Mindfulness Meditation Group

    Presented by Mindfulness Meditation Group of Birmingham at Unitarian Universalist Church of Birmingham, Birmingham

    September 5, 2015 - September 24, 2016

    Come join us for a mindfulness meditation, reading, and discussion from 9:00 to 10:00 a.m. Sunday mornings at Unitarian-Universalist Church in Homewood.  No experience needed. Chairs are provided, or bring your own cushion. Childcare is provided. For more information, call the church office at 205-945-8109.

    ...more


    Heels & Wheels

    Presented by Hoover Public Library at Hoover Public Library, Hoover

    June 6, 2016

    Do you want to get fit and healthy? Or get back in shape? Come hear the experts from Fleet Feet Sports Birmingham and Brick Alley Bicycles give tips of the best shoes, bikes, clothing,...more

    Get Up and Go Tuesday!

    Presented by Vestavia Hills Library in the Forest at Vestavia Hills Library in the Forest, Vestavia Hills

    June 7, 2016

    Join us every Tuesday at 2:00 p.m. for a “moving” activity. Kids in second through sixth grade will enjoy all kinds of new experiences. This week we’ll learn how to play Ping Pong with...more

    ABCs of Medicare

    Presented by Vestavia Hills Library in the Forest at Vestavia Hills Library in the Forest, Vestavia Hills

    June 8, 2016

    Karen Haiflich, an Independent Benefits Advisor, provides simple, straightforward answers to help you better understand Medicare and all of the options available to you. Free and open to...more

    Lunch & Learn: Native Flower Arranging

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    June 8, 2016

    Speaker: John Manion
    Wednesday, June 8, 2016 | 11:30-12:30 p.m.
    Location: Birmingham Botanical Gardens
    Free

    Learn how to grow and use natives in flower...more

    Russell Lee Low Impact Exercise

    Presented by Birmingham Public Library at Springville Road Regional Library (BPL), Birmingham

    June 9, 2016

    Russell Lee, a popular local fitness instructor, will show us all how to safely and effectively exercise. Target Audience: Adult.


    Cheers to the Coosa: Swimmin' in Soul

    Presented by Coosa Riverkeeper and Cahaba Brewing Company at Cahaba Brewing Company, Birmingham

    June 9, 2016

    Chef Chris Harrigan and his team has put together a mouth-watering menu that’s sure to blow your mind and live music will be provided by Harkestra, who will be cranking soul...more

    Fitness Fridays--Molly Makes You Mighty

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    June 10, 2016

    Put your workout gear on and join us in the large auditorium for a great family workout!


    Family Yoga in The Gardens

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    June 11, 2016

    For ages 3 and up 
    Instructor: Annie Damsky
    Location: Birmingham Botanical Gardens
    Saturday, June 11 | 9-10 a.m.
    $15 drop-in (child+1 adult)
    $5 for an additional...more

    Birmingham Heart Walk

    Presented by American Heart Association at Uptown Entertainment District, Birmingham

    June 11, 2016

    Research shows helping people get to the age of 50, with no cardiovascular risk factors, can lower heart disease and stroke to as little as 5-8% as well as extend life-span and enhance the quality...more

    Self–Defense for Women with Det. Juan Rodriquez

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    June 11, 2016

    Self–Defense for Women with Det. Juan Rodriquez, Owner of Summit Training Academy

    Saturday, June 11, at 9:30 a.m. in the Large Auditorium

    The best way to prepare yourself to...more

    It's So Easy to Exercise!

    Presented by Birmingham Public Library at Birmingham Public Library - Central Branch, Birmingham

    June 11, 2016

    Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor Russell...more

    Senior Lives Matter

    Presented by Neighborhood Housing Services of Birmingham, Inc.

    June 11, 2016

    Neighborhood Housing Services of Birmingham, Inc. Celebrating NeighborWorks Week Creating Opportunities for Seniors: Senior Lives Matter  


    Coming Out: To & From

    Presented by PFLAG Birmingham at Virginia Samford Theatre, Birmingham

    June 3 - June 12, 2016

    PLEASE JOIN US FOR THE WORLD PREMIERE OF "COMING OUT: TO & FROM," featuring local stories from those who have come out as LGBTQ+ and those who have been come out to. Our...more

    Library Yoga

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    June 13, 2016

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome....more

    Get Up and Go Tuesday!

    Presented by Vestavia Hills Library in the Forest at Vestavia Hills Library in the Forest, Vestavia Hills

    June 14, 2016

    Join us every Tuesday at 2:00 p.m. for a “moving” activity. Kids in second through sixth grade will enjoy all kinds of new experiences. This week come bust a move and learn how to dance Hip...more

    It’s So Easy to Exercise!

    Presented by Birmingham Public Library at Southside Branch Library (BPL), Birmingham

    June 14, 2016

    Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will...more

    Move It or Lose It!: The Importance of Exercise for Both Body and Brain

    Presented by Hoover Public Library at Hoover Public Library, Hoover

    June 16, 2016

    UAB’s Marcas Bamman believes there are three necessities for a healthy life: food, sleep and exercise. Join us at Hoover Public Library as we learn why exercise is vital to both our physical and...more

    Fitness Fridays--Zumbatomic

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    June 17, 2016

    Put your workout gear on and join us in the large auditorium for a great family workout!


    Dr. Suzanne Humphries, M.D., Speaker at the BJCC "Herd Immunity, Facts and Fiction"

    Presented by Homewood Friends and Family Chiropractic at Forum Theater at the BJCC, Birmingham

    June 18, 2016

    Are you interested in learning more about vaccines and herd immunity?

    We are bringing Dr. Suzanne Humphries, M.D. to Birmingham’s BJCC to give a talk on herd immunity and vaccinations....more

    Southeastern Outings River Float on the Locust Fork River in Blount County, Alabama

    Presented by Southeastern Outings

    June 18, 2016

    Southeastern Outings Easy River Float, Picnic, Swim on the Locust Fork from Taylor’s Ford through Cornelius Falls in Blount County near Royal, AL.

    Easy river float on the Locust Fork...more

    Library Yoga

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    June 20, 2016

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome....more

    Golf For Everyone

    Presented by Hoover Public Library at Hoover Public Library, Hoover

    June 20, 2016

    Do you want to lead a healthier lifestyle? Have you ever considered playing golf to help achieve this goal?

    Join Shella Sylla, owner of Sister Golf and Mister Golf, at Hoover Library on...more

    Get Up and Go Tuesday!

    Presented by Vestavia Hills Library in the Forest at Vestavia Hills Library in the Forest, Vestavia Hills

    June 21, 2016

    Join us every Tuesday at 2:00 p.m. for a “moving” activity. Kids in second through sixth grade will enjoy all kinds of new experiences. This week Villager Yoga teaches us all about the ancient...more

    The ABC’s of Medicare

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    June 21, 2016

    Have you been wondering about all the new changes to our Medicare Benefits? Karen Haiflich will answer all your questions about how benefits are currently computed, how to become insured, and how...more

    Lunch & Learn: Aquatic Gardens

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    June 22, 2016

    Speaker: Chuck Thomas - Aquatic Gardens and Foundation
    Wednesday, June 22, 2016 | 11:30-12:30 p.m.
    Location: Birmingham Botanical Gardens
    Free

    Learn about the plants,...more

    Fitness Fridays--Hoop for Fitness

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    June 24, 2016

    Put on your workout gear and join us in the large auditorium for a great family workout!


    Kids Yoga Camp

    Presented by Villager Yoga and Highlands School at Highlands School, Birmingham

    June 20 - June 24, 2016

    Fit & fun, cool & calm, our summer camps are offered at various locations around town. Through week-long camps, kids to find their inner and outer strength while being creative, expressing...more

    Dance Trance with Melissa Dameron-Vines of Rock Your Body Studio

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    June 24, 2016

    Dance Trance with Melissa Dameron-Vines of Rock Your Body Studio
    Friday, June 24, at 6:30 p.m. in the Large Auditorium
    Put on your...more

    Self–Defense for Teen Girls

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    June 25, 2016

    Self-Defense for Teen Girls

    Saturday, June 25, at 10:00 a.m. in the Large...more

    Southeastern Outings Canoe and Kayak Trip with Optional Dinner Afterwards

    Presented by Southeastern Outings

    June 25, 2016

    Please plan to come on a relaxing canoe trip on Terrapin Creek in Calhoun County near Piedmont, Alabama.  The section we will paddle is relatively easy with no classified rapids.  This...more

    Body Changing

    Presented by Birmingham Public Library at Springville Road Regional Library (BPL), Birmingham

    June 5 - June 26, 2016

    Provides informal support in reaching healthy weight goals. Nutritional and exercise information is available, but no specific diet or plan is preferred. Provides a forum for discussion of common...more

    Discoveries in the Making

    Presented by Hoover Public Library at Hoover Public Library, Hoover

    June 27, 2016

    Discoveries are part of every day at UAB. The talented trainees and faculty mentors devote endless hours to their research in the lab, the classroom, and the field, working to find solutions to...more

    Get Up and Go Tuesday!

    Presented by Vestavia Hills Library in the Forest at Vestavia Hills Library in the Forest, Vestavia Hills

    June 28, 2016

    Join us every Tuesday at 2:00 p.m. for a “moving” activity. Kids in second through sixth grade will enjoy all kinds of new experiences. This week rip and romp on our obstacle course! Compete...more

    Beginner Tai Chi

    Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham

    April 5 - June 28, 2016

    Tai-­ji Quan (Tai Chi) is a Chinese slow­motion martial art and moving meditation. It promotes physical and emotional balance, with particular emphasis on breathing (Qi Gong). This class is...more

    It’s So Easy to Exercise!

    Presented by Birmingham Public Library at Smithfield Branch Library (BPL), Birmingham

    June 28, 2016

    Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will...more

    It’s So Easy to Exercise!

    Presented by Birmingham Public Library at Springville Road Regional Library (BPL), Birmingham

    June 29, 2016

    Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will...more

    It’s So Easy to Exercise!

    Presented by Birmingham Public Library at Wylam Branch Library (BPL), Birmingham

    June 30, 2016

    Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will...more

    Fitness Fridays--Wii Dance Party

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    July 1, 2016

    Put on your workout gear and join us in the large auditorium for a great family workout!


    Damn Yankees

    Presented by Virginia Samford Theatre at Virginia Samford Theatre, Birmingham

    June 16 - July 3, 2016

    Middle-aged baseball fanatic Joe Boyd trades his soul to the Devil, also known as Mr. Applegate, for a chance to lead his favorite team, the Washington Senators, to victory in the pennant race...more

    It’s So Easy to Exercise!

    Presented by Birmingham Public Library at East Lake Branch Library (BPL), Birmingham

    July 6, 2016

    Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will...more

    It’s So Easy to Exercise!

    Presented by Birmingham Public Library at West End Branch Library (BPL), Birmingham

    July 6, 2016

    Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will...more

    Roller Derby! Tragic City Rollers. Home Bout

    Presented by Tragic City Rollers at Zamora Shrine Temple, Birmingham

    July 9, 2016

    Beat the heat and come watch your Brimingham women's roller derby league, the Tragic City Rollers, as we return to action against the Chattanooga Roller GIrls. Get your tickets at...more

    Family Yoga in The Gardens

    Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham

    July 9, 2016

    For ages 3 and up
    Instructor: Annie Damsky
    Location: Birmingham Botanical Gardens
    Saturday, July 9 | 9-10 a.m.
    $15 drop-in (child+1 adult)
    $5 for an additional family...more

    Library Yoga

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    July 11, 2016

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome....more

    ABCs of Medicare

    Presented by Vestavia Hills Library in the Forest at Vestavia Hills Library in the Forest, Vestavia Hills

    July 13, 2016

     

    Karen Haiflich, an Independent Benefits Advisor, will provide simple, straightforward answers to help you better understand Medicare and all of the options available to you. Free...more

    It’s So Easy to Exercise!

    Presented by Birmingham Public Library at Five Points West Regional Library (BPL), Birmingham

    July 13, 2016

    Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will...more

    Ballet Night

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    July 14, 2016

    Time to take out those dance shoes!  The Alabama Ballet is coming to teach us some proper dance moves followed by crafts and activities.


    Beginning Tai Chi for Adults: Free Six-Week Course

    Presented by Vestavia Hills Library in the Forest at Vestavia Hills Library in the Forest, Vestavia Hills

    June 9 - July 14, 2016

    Certified personal trainer and group exercise instructor Kathy Hagood will be your guide to strength, flexibility, balance through the art of Tai Chi. Must be 18+; no registration...more

    It’s So Easy to Exercise!

    Presented by Birmingham Public Library at Powderly Branch Library (BPL), Birmingham

    July 14, 2016

    Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will...more

    Fitness Fridays--Every Girl Fitness Fun

    Presented by Homewood Public Library at Homewood Public Library, Homewood

    July 15, 2016

    Put on your workout gear and join us in the large auditorium for a great family workout!


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