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    Mindfulness Meditation with Basic Instruction (Free)

    Presented by Birmingham Shambhala Meditation Center at Birmingham Shambhala Meditation Center, Birmingham

    January 4 - December 26, 2016

    Learn to meditate and naturally grow your confidence, mindful awareness, and compassion.  The Birmingham Shambhala Meditation Center offers free public meditation sittings.  We also offer a wide variety of classes and retreats in meditation, and Buddhist and Shambhala teachings.

    Those of all spiritual traditions are invited to explore our offerings in the quest to find a mind of ...more

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