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    CLASSES + LECTURES

    Restorative Yoga

    Presented by at pH Balanced Fitness

    January 17 - December 12, 2012


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    Restorative Yoga

    Restorative Yoga focuses on relaxing the body in restful postures. Note that "rest" is different than sleep or watching TV. Rest provides the body an opportunity to renew and heal, de-stressing the mind and body. Restorative yoga helps to trigger the parasympathetic nervous system, which is responsible for bringing the body's response system back into equilibrium. Stimulating the PNS also helps to lower heart rate and blood pressure, assists in the promotion of a healthy immune system, and returns the endocrine system to a balanced condition.


    pH Balanced Fitness

    3325 Rocky Ridge Plaza
    Ste 211
    Vestavia Hills, AL 35243

    Full map and directions

    Admission Info:

    $5.00 per class
    Pre-paid class card available
    Cash or check


    General Day and Time Info:

    Tuesday evenings: 6:00 - 7:00 pm


    Phone: 205-533-9421


    Accessibility Information: Currently, no accessibility information is available for this event.

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