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    HEALTH + WELLNESS

    Brown Bag Lunch Program - Back To Basics Total Body Workout

    Presented by at Birmingham Public Library - Central Branch

    May 15, 2013


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    Brown Bag Lunch Program - Back To Basics Total Body Workout

    The fitness industry is bombarded with killer workouts such as Iron Tribe, Insanity, and Crossfit. Let's get to the basics again with certified group exercise instructor Russell Lee. He has been instructing since 1989 in group fitness and he is also a long time employee of the Birmingham Public Library and currently still teaches at the Downtown YMCA. Bring your towel, exercise mat, hand weights and let's work the body safely and effectively....

    The fitness industry is bombarded with killer workouts such as Iron Tribe, Insanity, and Crossfit. Let's get to the basics again with certified group exercise instructor Russell Lee. He has been instructing since 1989 in group fitness and he is also a long time employee of the Birmingham Public Library and currently still teaches at the Downtown YMCA. Bring your towel, exercise mat, hand weights and let's work the body safely and effectively. If you have pre-existing medical conditions please seek clearance from your physician. This workout will include low impact cardio, strength training, and flexibility/stress reduction techniques. This program is part of BPL’s Brown Bag Lunch Program series. The programs are held on scheduled Wednesdays for the lunchtime crowd in the Arrington Auditorium at the Central Library and at selected branches. There is no charge and the library provides free beverages.

     


    Birmingham Public Library - Central Branch

    2100 Park Place
    Birmingham, AL 35203

    Full map and directions

    Admission Info:

    Free


    General Day and Time Info:

    12:00 p.m.


    phone: 205-226-3631


    Accessibility Information:


    Official Website




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