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Yoga Basics

Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham AL

Ongoing
Yoga Basics

This weekly ninety minute class covers the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating awareness of breath. The series pace is beginner-friendly and will appeal to those interested in trying yoga in a safe, light-hearted beautiful new practice space. Weekly email support and handouts of the work covered offered after each class to continue your practice at home. This series will appeal to ... view more »

ADMISSION INFO

$15 drop-in
$72 for 6 week series

LOCATION

Embody Practice Center

3918 Montclair Road, Suite 100, Birmingham, AL 35213

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