Please Note: This event has expired.
Ongoing
This weekly ninety minute class covers the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating awareness of breath. The series pace is beginner-friendly and will appeal to those interested in trying yoga in a safe, light-hearted beautiful new practice space. Weekly email support and handouts of the work covered offered after each class to continue your practice at home. This series will appeal to ... view more »
ADMISSION INFO
$15 drop-in
$72 for 6 week series
Website: http://www.embodybirmingham.com