Yoga for Neck and Shoulders

Join physical therapist Becca Impello this Saturday morning for a class geared at releasing neck and shoulder tension. An in-depth exploration of these areas will leave you feeling more supple and aligned, as well as offer an opportunity to safely build shoulder strength and flexibility. Practice handouts will be given so students can continue the sequences at home.

This class is appropriate for all levels and can be a good yoga starting place for someone with neck and shoulder issues, and an excellent way to learn important modifications for an experienced yoga practitioner.