Yoga for Low Back

Join Physical Therapist Becca Impello for this two hour focus on nourishing the low back with both stretches that create more mobility in the spine and strengthening poses that support good posture and daily function. Practice handouts will be given so students can continue the sequences at home. This class is appropriate for all levels and can be a good yoga starting place for someone with low back problems, and an excellent way to learn important modifications for an experienced yoga practitioner. Contact Becca if you have significant low back issues or have had recent spinal surgery.