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Learn To Meditate

Presented by Birmingham Shambhala Meditation Center at Birmingham Shambhala Meditation Center, Birmingham AL

Oct 17 2015

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A three (3) hour exploration of mindfulness meditation. This short workshop will introduce the history of meditation and Buddhism. It will provide detailed instructions to begin a mindfulness meditation practice that will give you a perfect start for home practice and the techniques to carry meditation into your everyday life.

ADMISSION INFO

$30 suggested donation

Phone: 205-532-4077

Email: birminghamshambhala@gmail.com

Website: http://birmingham.shambhala.org/program-details/?id=227346

LOCATION

Birmingham Shambhala Meditation Center

714 37th Street South, Birmingham, AL 35222

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Learn To Meditate

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