Please Note: This event has expired.
Apr
05
2016
-
May
17
2016
Yoga for Persistent Pain – Riding the Waves
Using the wave metaphor, pain builds, crests, and subsides. Always alert for threats, the brain can overreact sending our thoughts and feelings into a downward spiral. The body tenses and grips, magnifying the pain. Gentle yoga – the mindful movement, meditation on the breath, and deep relaxation – can shore us up to ride these waves of stress more skillfully.
Based on the Yoga of Awareness program by Kimberly and Jim Carson of Oregon Health and ... view more »
ADMISSION INFO
$149 for 6-week series of 90 minute classes
Phone: 205-919-8883