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It's So Easy to Exercise!

Presented by Birmingham Public Library at Birmingham Public Library - Central Branch, Birmingham AL

Jun 11 2016
It's So Easy to Exercise!

Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor Russell Lee will also include a brief talk on general exercise safety. Participants will need to furnish their own exercise mat and a towel. Proper and suitable attire for exercise and athletic shoes are recommended Come join the fun!

ADMISSION INFO

Free

Phone: 205-226-3670

Website: http://www.bplonline.org

INDIVIDUAL DATES & TIMES*

Additional time info:

10:00 – 11:00 am

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Birmingham Public Library - Central Branch

2100 Park Place, Birmingham, AL 35203

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