Please Note: This event has expired.
Jun
11
2016
Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor Russell Lee will also include a brief talk on general exercise safety. Participants will need to furnish their own exercise mat and a towel. Proper and suitable attire for exercise and athletic shoes are recommended Come join the fun!
ADMISSION INFO
Free
Phone: 205-226-3670
Website: http://www.bplonline.org
INDIVIDUAL DATES & TIMES*
Additional time info:
10:00 – 11:00 am
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.
LOCATION
Birmingham Public Library - Central Branch
2100 Park Place, Birmingham, AL 35203