Please Note: This event has expired.
Jun
22
2016
Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will also include a brief talk on general exercise safety. Please bring your own exercise mat and towel. Wear suitable attire and tennis shoes. Target audience: adults.
ADMISSION INFO
Free
INDIVIDUAL DATES & TIMES*
Additional time info:
10:30 am
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.
LOCATION
Five Points West Regional Library (BPL)
4812 Avenue W , Birmingham, Alabama 35208