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It’s So Easy to Exercise!

Presented by Birmingham Public Library at Five Points West Regional Library (BPL), Birmingham Alabama

Jun 22 2016
It’s So Easy to Exercise!

Join us for a sample of a low impact/chair exercise program designed for cardiovascular activity, strength training, and flexibility techniques. Certified fitness instructor, Russell Lee, will also include a brief talk on general exercise safety. Please bring your own exercise mat and towel. Wear suitable attire and tennis shoes. Target audience: adults. 

ADMISSION INFO

Free

Phone: 205-226-4013

Email: mcottrell@bham.lib.al.us

Website: http://www.bplonline.org

INDIVIDUAL DATES & TIMES*

Additional time info:

10:30 am

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Five Points West Regional Library (BPL)

4812 Avenue W , Birmingham, Alabama 35208

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