Please Note: This event has expired.
Oct
30
2016
Would you like to ride the waves of sensation, thoughts, and feelings instead of battling them? Gentle yoga – mindful movement, meditation on the breath, and deep relaxation – can shore us up to skillfully ride these waves of persistent pain. Join Marie Blair to learn new ways to reduce pain using the tools of yoga.
Based on the Mindful Yoga program by Kimberly and Jim Carson of Oregon Health and Science University, this workshop will explore the foundations of yoga:
· awareness, – ... view more »
ADMISSION INFO
$30 with Pre-registration
$40 at the door
Phone: 2056370299
Email: mariehurleyblair@gmail.com