Peace of Mind(fulness) Holiday Edition

Mindfulness is a big buzz word these days, helping with everything from pain and depression to losing weight and improving our relationships. But can mindfulness help us survive and enjoy the hectic holiday season? This holiday edition workshop will explore formal and informal practices that will help you move through the holidays with less stress and anxiety and more joy and peace. Expect a combination of meditation, yoga, experiential exercises, group discussion, journaling and suggestions for mindfulness that will help you focus on what’s most important to you this year.