Please Note: This event has expired.
Jan
28
2017
-
Jun
24
2017
Concentration is the first and foremost thing a [practitioner] should acquire. ~Master Sivananda
This curriculum begins with dharana sadhana, a course in concentration which progressively leads to successful meditation. Meditation occurs as the natural evolution of sustained concentration. It begins with pratyahara …
1 Pratyahara = 10 to 20 seconds of concentration
1 Dharana = 12 Pratyahara = 2 to 4 minutes
1 Dhyana = 12 Dharana = 24 to 48 minutes
1 Samadhi = 12 Dhyana ... view more »
ADMISSION INFO
$15 for session 1
$80 for entire course
Phone: 205.637.4228
Email: contact@birminghamyoga.com
LOCATION
Birmingham Yoga
605 37th St South, Birmingham, AL 35222