Health Care Starts With Healthy Eating

OLLI of Greater Birmingham presents HEALTH CARE STARTS WITH HEALTHY EATING with Betsy Frazer, RN, BSN, Independent Case Manager and Juice Plus Nurse.  Learn how to get healthier with four simple and sustainable changes.  Antioxidants primarily come from fruits and vegetables and protect our cells from disease.  Why are these foods called antioxidants and products called probiotics, and what are they in the body?  She will cover labeling and growing vertical gardens at home, including an easy way to grow clean, healthy food with aeroponics gardening developed at Disney World.  Free snack tasting included.