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Yoga Nidra

Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham AL

Jan 29 2017
Yoga Nidra

Yoga Nidra, or ‘yogic sleep’, is a combination of relaxation, affirmation, respiration and visualization techniques that are used together to create deep relaxation in the physical body.  This multidimensional approach facilitates deep integration of mind, body and spirit.  Experience this profound relaxation yourself as Suzanne guides you through a gentle asana and yoga nidra practice.  This practice is appropriate for anyone, regardless of physical condition.  Please dress warmly in ... view more »

ADMISSION INFO

$25 in advance, $35 at door

LOCATION

Embody Practice Center

3918 Montclair Road, Suite 100, Birmingham, AL 35213

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