Hot Vinyasa Yoga Class (60 mins)

This is a dynamic energetic class where postures are linked together in a continuous flow that combines strength, endurance and flexibility. Students are encouraged listen to their own bodies, move at their own pace, and approach challenge with curiosity and wonder, leading to discovery of inner resilience and strength. The classes begin with flowing powerful mindful movement and end with meditative surrender.  The room is heated to between 85 and 90 degrees.  (60 minutes)