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Please Note: This event has expired.
Ongoing
A carefully guided vinyasa flow yoga class with specific attention to alignment and core activation. Expect a moderately challenging class with an emphasis on mindfulness to promote awareness of body, mind and breath. Becca will cue options for both more challenge and protective modifications so that all students can practice at their appropriate level.
ADMISSION INFO
Donation Based – Pay What You Can
Phone: 205-637-0299
