Chair Yoga

We all know how to sit on a chair, but do you sit in good postural alignment? Incorporating the Mountain pose brings you into proper alignment on the chair. You then use the chair as a tool to assist you in all your yoga asanas. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of the many benefits of yoga, the integration of body, mind, and spirit.?

This class provides a practice for those with limited mobility from injury, who cannot sit long or comfortably on the floor, or those whom want to explore a different yoga experience. Chairs are provided.?