Please Note: This event has expired.
Rest & Renew: Restorative Yoga
with Lauren Rae Brown
Select Sunday mornings monthly 10am-noon
July 9, Aug 6, Sept 17
Find yourself snug and supported by blankets and props, learning and experiencing how to rest, recover, and renew with a full two hour session of Restorative Yoga. Gentle massage provided during your pose-work will help deepen the relaxation and opening of your body. Suitable for all levels of ability and energy, including beginners. Feel free to bring a few of your own pillows ... view more »
ADMISSION INFO
$30 Early registration (payment must be received by Friday before class)
$40 Standard registration
Phone: 2056370299
Website: http://www.embodybirmingham.com/community-workshops-bkp