There are no recent bookmarks.

Please Note: This event has expired.

Yoga Nidra

Presented by Embody Practice Center - Yoga, Tai Chi, Manual Therapy at Embody Practice Center, Birmingham AL

Jun 25 2017
-
Jul 23 2017
Yoga Nidra

Yoga Nidra
with Suzanne Graham

Select Sundays monthly 4:30-6:00pm

Yoga Nidra, or ‘yogic sleep’, is a combination of relaxation, affirmation, respiration and visualization techniques that are used together to create deep relaxation in the physical body.  This multidimensional approach facilitates deep integration of mind, body and spirit.  Experience this profound relaxation yourself as Suzanne guides you through a gentle asana and yoga nidra practice.  This practice is appropriate for ... view more »

ADMISSION INFO

$25 if paid in advance, $35 day of

LOCATION

Embody Practice Center

3918 Montclair Road, Suite 100, Birmingham, AL 35213

CONNECT WITH Embody Practice Center - Yoga, Tai Chi, Manual Therapy

    Email
/
    Website
/