Please Note: This event has expired.
Jun
25
2017
-
Jul
23
2017
Yoga Nidra
with Suzanne Graham
Select Sundays monthly 4:30-6:00pm
Yoga Nidra, or ‘yogic sleep’, is a combination of relaxation, affirmation, respiration and visualization techniques that are used together to create deep relaxation in the physical body. This multidimensional approach facilitates deep integration of mind, body and spirit. Experience this profound relaxation yourself as Suzanne guides you through a gentle asana and yoga nidra practice. This practice is appropriate for ... view more »
ADMISSION INFO
$25 if paid in advance, $35 day of
Phone: 2056370299
Website: http://www.embodybirmingham.com/community-workshops-bkp