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Apr
01
2023
Hack your walk with Nordic walking!
Learn basic Nordic walking technique in one 2.5-hour session so you can take charge of your wellness.
You will learn the classic Nordic walking technique to turn walking, typically a lower-body activity, into a full-body aerobic experience.
You will navigate the three learning gates of Nordic walking: diagonal walking (synchronization of arms and legs), grip-go and the push-off, and optimization of your arm swing.
The clinic will help you take control of your own wellness and fitness journey
ADMISSION INFO
$60.00
INDIVIDUAL DATES & TIMES*
- Apr 1, 2023 at 08:30 am - 11:00 am (Sat)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.
LOCATION
Veterans Park
4800 Valleydale Road, AL