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Afoot Stride clinic (basic Nordic walking)

Presented by Afoot NWG at Veterans Park, AL

Apr 01 2023
Afoot Stride clinic (basic Nordic walking)

Hack your walk with Nordic walking!

Learn basic Nordic walking technique in one 2.5-hour session so you can take charge of your wellness.
You will learn the classic Nordic walking technique to turn walking, typically a lower-body activity, into a full-body aerobic experience.

You will navigate the three learning gates of Nordic walking: diagonal walking (synchronization of arms and legs), grip-go and the push-off, and optimization of your arm swing.
The clinic will help you take control of your own wellness and fitness journey ... view more »

LOCATION

Veterans Park

4800 Valleydale Road, AL