Arm Balances and Inversions

Have you wanted to try arm balances and inversions but didn’t know how to get started? Are you worried you won’t be flexible or strong enough? Good news: You CAN safely add these postures to your practice, and you don’t have to be strong or flexible to get started! Based on the teachings of Dianne Bondy E-RYT 500, YACEP, Shonda and Sarah will use just about every yoga prop under the sun to help you challenge yourself safely and at your own pace during a 4-week workshop. Each class is 90-minutes that will include a short warm up flow and a restorative cooldown. Join us for a workshop that will help you explore and add these fun postures to your practice.