Ashtanga Yoga at the Gardens

Our Ashtanga Yoga at the Gardens is a traditional yoga practice in which a set of poses is given in a specific order with an emphasis on linking the breath and movement. This style of yoga incorporates a heating breath and actively moves through a series of postures to heat the body. Each pose is a preparation for the next and is traditionally practiced in sequence. Cost is $5 for Members of the Friends of Birmingham Botanical Gardens and $7 for Non-Members. For more information, visit ... view more »