Balance and Revitalize Yoga Class

This is a moderately active Ashtanga based yoga class with a Restorative yoga ending. The Ashtanga component is focused on moving mindfully through the Ashtanga standing series with emphasis on feeling each pose and finding the variation that works best for you. The Restorative component will give you a chance to slow down and spend time in deep relaxation to leave you feeling refreshed and revitalized.