Central Alabama Nordic Walking Retreat

Coached fun walk to introduce Nordic walking technique experience the fun and benefits of Nordic walking in fun walk. You’ll get introduced to the sport and its foundational technique. Don’t worry – poles will be provided.

Workshop 1: Pole position! Nordic walking fun and function After the fun walk, learn the who, what, where, when, and why of the sport. Meet those who Nordic walk. Learn other ways to make the most of your Nordic walking. Discover when and where you can Nordic walk and why this fun way to exercise makes sense for you.

Workshop 2: Not only for fun! Nordic walking benefits for rehabilitation, chronic conditions, and well-being Retired physician and certified Nordic walking coach, Dr. Carol Watts, will discuss how Nordic walking enhances general well-being as well as rehabilitation progress and treatment of chronic conditions.

Workshop 3: Spread the fun! Integrate Nordic walking into your professional practices and programs Learn how to start a walking group with your friends and neighbors. For professionals in coaching, teaching, training, or wellness: Learn how to integrate Nordic walking into your services and organizations. The practices of health and wellness professionals like therapists, clinicians, teachers, and insurers can bring another dimension of well-being to the clients they serve.