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Practice gentle yoga in this class with the support of a chair the whole time.
Practice gentle yoga in this class with the support of a chair the whole time. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of the many benefits of yoga: body awareness and movement, breath work, mindfulness and relaxation.This class provides a practice for those with limited mobility from injury, who cannot sit long or comfortably on the floor, or those whom want to explore a different yoga experience. Chairs are provided.
3613 6th Avenue South, Birmingham, AL 35222