Chair Yoga

Presented by Practice Works at practice works, Birmingham AL

Ongoing
Chair Yoga

Practice gentle yoga in this class with the support of a chair the whole time.

Practice gentle yoga in this class with the support of a chair the whole time. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of the many benefits of yoga: body awareness and movement, breath work, mindfulness and relaxation.This class provides a practice for those with limited mobility from injury, who cannot sit long or comfortably on the floor, or those whom want to explore a different yoga experience. Chairs are provided.

INDIVIDUAL DATES & TIMES*

  • Sep 18, 2019 at 10:30 am - 11:30 am (Wed)
  • Sep 25, 2019 at 10:30 am - 11:30 am (Wed)
  • Oct 2, 2019 at 10:30 am - 11:30 am (Wed)
  • Oct 9, 2019 at 10:30 am - 11:30 am (Wed)
  • Oct 16, 2019 at 10:30 am - 11:30 am (Wed)
  • Oct 23, 2019 at 10:30 am - 11:30 am (Wed)
  • Oct 30, 2019 at 10:30 am - 11:30 am (Wed)
  • Nov 6, 2019 at 10:30 am - 11:30 am (Wed)
  • Nov 13, 2019 at 10:30 am - 11:30 am (Wed)
  • Nov 20, 2019 at 10:30 am - 11:30 am (Wed)
  • Nov 27, 2019 at 10:30 am - 11:30 am (Wed)
  • Dec 4, 2019 at 10:30 am - 11:30 am (Wed)
  • Dec 11, 2019 at 10:30 am - 11:30 am (Wed)
  • Dec 18, 2019 at 10:30 am - 11:30 am (Wed)
  • Dec 25, 2019 at 10:30 am - 11:30 am (Wed)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

practice works

3613 6th Avenue South, Birmingham, AL 35222

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