Chair Yoga

Presented by Practice Works at practice works, Birmingham AL

Ongoing
Chair Yoga

Practice gentle yoga in this class with the support of a chair the whole time.

Practice gentle yoga in this class with the support of a chair the whole time. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of the many benefits of yoga: body awareness and movement, breath work, mindfulness and relaxation.This class provides a practice for those with limited mobility from injury, who cannot sit long or comfortably on the floor, or those whom want to explore a different yoga experience. Chairs are provided.

INDIVIDUAL DATES & TIMES*

  • Jul 24, 2019 at 10:30 am - 11:30 am (Wed)
  • Jul 31, 2019 at 10:30 am - 11:30 am (Wed)
  • Aug 7, 2019 at 10:30 am - 11:30 am (Wed)
  • Aug 14, 2019 at 10:30 am - 11:30 am (Wed)
  • Aug 21, 2019 at 10:30 am - 11:30 am (Wed)
  • Aug 28, 2019 at 10:30 am - 11:30 am (Wed)
  • Sep 4, 2019 at 10:30 am - 11:30 am (Wed)
  • Sep 11, 2019 at 10:30 am - 11:30 am (Wed)
  • Sep 18, 2019 at 10:30 am - 11:30 am (Wed)
  • Sep 25, 2019 at 10:30 am - 11:30 am (Wed)

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* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

practice works

3613 6th Avenue South, Birmingham, AL 35222

Google Map of 3613 6th Avenue South, Birmingham, AL 35222

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