Please Note: This event has expired.
We all know how to sit on a chair, but do you sit in good postural alignment? Incorporating the Mountain pose brings you into proper alignment on the chair. You then use the chair as a tool to assist you in all your yoga asanas. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of the many benefits of yoga, the integration of body, mind, and spirit.?
This class provides a practice for those with limited mobility from injury, who cannotView more
$15 for drop in
$72 for package of 6 classes
3918 Montclair Road, Suite 100, Birmingham, AL 35213