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Concentration is the first and foremost thing a [practitioner] should acquire. ~Master Sivananda
This curriculum begins with dharana sadhana, a course in concentration which progressively leads to successful meditation. Meditation occurs as the natural evolution of sustained concentration. It begins with pratyahara …
1 Pratyahara = 10 to 20 seconds of concentration
1 Dharana = 12 Pratyahara = 2 to 4 minutes
1 Dhyana = 12 Dharana = 24 to 48 minutes
1 Samadhi = 12 DhyanaView more
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