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Classic Meditation

Presented by Birmingham Yoga at Birmingham Yoga, Birmingham AL

Ongoing
Classic Meditation

Concentration is the first and foremost thing a [practitioner] should acquire.   ~Master Sivananda

This curriculum begins with dharana sadhana, a course in concentration which progressively leads to successful meditation. Meditation occurs as the natural evolution of sustained concentration. It begins with pratyahara …

1 Pratyahara = 10 to 20 seconds of concentration

1 Dharana     = 12 Pratyahara =   2 to 4 minutes

1 Dhyana      = 12 Dharana     = 24 to 48 minutes

1 Samadhi    = 12 Dhyana      

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ADMISSION INFO

$15 for session 1

$80 for entire course

 

Contact: 205.637.4228

Email: contact@birminghamyoga.com

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LOCATION

Birmingham Yoga

605 37th St South, Birmingham, AL 35222

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