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Family Fridays: Mindful Outdoor Experience

Presented by Birmingham Botanical Gardens at Birmingham Botanical Gardens, Birmingham AL

Nov 13 2020
Family Fridays: Mindful Outdoor Experience

This experience includes a short introduction to the land in order to foster a sense of appreciation, curiosity and gratitude for place. It is followed by a series of steps to invite participants into the present moment. We awaken the senses and transition to a relaxed state of being by walking with awareness, noticing sensations in relationship to the land and elements, and “nature meditations,” where participants are invited to sit and observe movement and stillness on the land. We conclude

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$15 child + 1 adult | $5 for an additional family member

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Birmingham Botanical Gardens

2612 Lane Park Road, Birmingham, AL 35223

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