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Gentle Hatha Yoga

Please note, this event has expired.

Presented by Practice Works at Practice Works, Birmingham AL

Ongoing
Gentle Hatha Yoga

Staying close to traditional yoga practice this class explores most aspects of Yoga: gentle asana (poses), pranayama (breath work), meditation, philosophy and chanting.

Staying close to traditional yoga practice this class explores most aspects of Yoga: gentle asana (poses), pranayama (breath work), meditation, philosophy and chanting. No prior yoga experience is necessary, just openness to the practice. Expect to get up and down from the floor 2-3 times at your own pace and to be offered modifications for physical postures and breath work as needed.

LOCATION

Practice Works

3613 6th Avenue South, Birmingham, AL 35222

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