Healthy Eating for the Holidays

Are you ready for a healthy holiday season?  Bring your lunch and join us at the Y as we welcome registered and licensed dietician from UAB Health Smart, Adam Britt.  Let’s get motivated with tips and strategies for keeping your goals in check during this challenging season. Bring your friends!  Those who aren’t members are welcome to stay after for a complimentary work out (picture ID required). See you in the lobby!