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Please Note: This event has expired.
Aug
07
2019
A good night’s sleep is just as important as regular exercise and a healthy diet.
Improving Sleep Habits for Maximum Performance
Wednesday, August 7, from 1-2 p.m. Round Auditorium
Research shows that poor sleep has immediate negative effects on your health, while good sleep can help you eat less, exercise better and be healthier. Join us and learn how to make sleep a top priority for optimal health and wellbeing.
ADMISSION INFO
Free
INDIVIDUAL DATES & TIMES*
Additional time info:
in the Round Auditorium
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.
LOCATION
Homewood Public Library
1721 Oxmoor Rd, Homewood, AL
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