Introduction to Ayurveda

Ayurveda is India’s 5,000 year old “Science of Life” and brings together the body, mind, spirit with nature. Your dosha is your Ayurveda mind and body type. There are three doshas in Ayurveda: Vata, Pitta and Kapha. We each have three of the doshas in our physiology, just different proportions, so your dosha is unique and personal to you. This workshop will help you understand your dosha and discover natural ways of self healing, both physically and mentally, through Ayurvedic techniques that support the different doshas types. Workshop is a $30 investment.