Introductory Meditation

This in depth course will introduce you to meditation practices of Eastern and Taoist origins progressing from the simple Western style of meditation. This course is an opportunity for self exploration and heart opening facilitated by a variety of meditation practices and flavored with mystical and esoteric teachings. We will begin with quiet seated meditation and progress to standing moving meditation, meditating in formations, and with a partner. Darlene will introduce you to Chi Kung (Qigong) with fun class exercises that demonstrate the tangibility of energy.  You will learn how to sense energy and use it for healing and balancing, increasing your intuition. Darlene will teach you how to use meditation as a doorway to cultivate and access your own personal inner psychic.

These meditation practices, your personal experiences, and Darlene’s teaching style and extensive 24 years of experience will help guide the process of Self Discovery, as well as creating the energetically supportive space for healing, growth and learning. Darlene’s passion is to empower others and offers this course to help you open doors into uncharted waters through unique encounters of the unknown, opening of your heart, or expanding your mind to new and different understandings, she will be there to lovingly guide and support your experiences.This course is designed to give you the foundation for understanding esoteric practices later if you decide you wish to continue exploring deeper and includes a wealth of information, offering you the best opportunity to integrate the teachings and experiences each week. You won’t want to miss a minute of this course!