Learn to Meditate

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Presented by Birmingham Shambhala Meditation Center at Birmingham Shambhala Meditation Center, Birmingham AL

Apr 16
Learn to Meditate

A three hour workshop serving as an introduction to meditation and the history of Buddhism specifically the Shambhala and Tibetan lineages. Instructions include sitting posture, breathing focus, and mind training. The three hour format allows for one-on-one interaction with the instructor and finding the best combination of the three basics (sitting, breathing, and mind.)

ADMISSION INFO

OPEN TO THE PUBLIC – Beginners Welcome

$30 donation suggestion

Contact: 205-532-4077

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LOCATION

Birmingham Shambhala Meditation Center

714 37th Street South, Birmingham, AL 35222

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