Learn to Meditate
Please note, this event has expired.
A three hour workshop serving as an introduction to meditation and the history of Buddhism specifically the Shambhala and Tibetan lineages. Instructions include sitting posture, breathing focus, and mind training. The three hour format allows for one-on-one interaction with the instructor and finding the best combination of the three basics (sitting, breathing, and mind.)
OPEN TO THE PUBLIC – Beginners Welcome
$30 donation suggestion
714 37th Street South, Birmingham, AL 35222