Learn to Meditate
Please note, this event has expired.
Learn to meditate and naturally grow your confidence, mindful awareness, and compassion.
In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.
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$30.00 Standard Price
$40.00 Patron Price (for those who can afford to be generous)
Or pay what you can. We do not wish restricted finances ever to interfere with one’s ability to receive teaching. (more information available on our website)
INDIVIDUAL DATES & TIMES*
Additional time info:
Please plan to arrive 10 to 15 minutes before start time for registration. Water tea and coffee will be available.
714 37th Street South, Birmingham, AL 35222