Please Note: This event has expired.
Learn to Meditate Class
Meditation class for beginning or refreshing your practice.
In this introductory class you will receive the technique, guidance, and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.
Standard fee $30; Patron fee $40
714 37th Street South, Birmingham, AL 35222