Mindfulness Meditation with Basic Instruction (Free)
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Learn to meditate and naturally grow your confidence, mindful awareness, and compassion. The Birmingham Shambhala Meditation Center offers free public meditation sittings. We also offer a wide variety of classes and retreats in meditation, and Buddhist and Shambhala teachings.
Those of all spiritual traditions are invited to explore our offerings in the quest to find a mind of compassion, gentleness and sanity. We offer programs for beginners in meditation as well as experiencedView more
INDIVIDUAL DATES & TIMES*
Additional time info:
Please arrive 10 minutes early for basic instruction.
714 37th Street South, Birmingham, AL 35222