Mindfulness Meditation with Basic Instruction (Free)

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Presented by Birmingham Shambhala Meditation Center at Birmingham Shambhala Meditation Center, Birmingham AL

Ongoing
Mindfulness Meditation with Basic Instruction (Free)

Learn to meditate and naturally grow your confidence, mindful awareness, and compassion.  The Birmingham Shambhala Meditation Center offers free public meditation sittings.  We also offer a wide variety of classes and retreats in meditation, and Buddhist and Shambhala teachings.

Those of all spiritual traditions are invited to explore our offerings in the quest to find a mind of compassion, gentleness and sanity.  We offer programs for beginners in meditation as well as experienced

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ADMISSION INFO

Free

Contact: 205-532-4077

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INDIVIDUAL DATES & TIMES*

Additional time info:

Please arrive 10 minutes early for basic instruction.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Birmingham Shambhala Meditation Center

714 37th Street South, Birmingham, AL 35222

Google Map of 714 37th Street South, Birmingham, AL 35222

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