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Nordic Walking

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Presented by OLLI of Greater Birmingham and Vestavia Hills Library in the Forest at Vestavia Hills Library in the Forest, Birmingham AL

Jan 30 2020
Nordic Walking

Learn the benefits of this walking style from Finland.

OLLI of Greater Birmingham presents Nordic Walking with Leroy Hurt, Certified Advanced Nordic Walking Instructor. Evolved in Finland from cross-country skiing, Nordic Walking is a full-body activity using poles to involve the upper body. Research shows that it improves weight loss, glucose management, muscular strength, lung capacity, heart capability and cholesterol levels. It is also a low-impact activity allowing those with strength, balance, and joint issues to participate. This session

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Free admission

Contact: 205-348-6482

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Vestavia Hills Library in the Forest

1221 Montgomery Highway, Birmingham, AL 35216

Google Map of 1221 Montgomery Highway, Birmingham, AL 35216

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