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Raja Yoga - Traditional Meditation
RAJA YOGA – TRADITIONAL MEDITATION: FOUNDATION COURSE Calm & Clear · A comprehensive and logical training progression emphasizing traditional yoga samyama: Dharana, Dhyana, and Samadhi (concentration, meditation, and ‘superconscious’ states) – and ‘modern’ biobehavioral science. Each session delivers mind/body exercises which you practice each day between class sessions. Emphasis: Simple, direct, and practical.
Yoga is meditation. Meditation begins with Pratyahara.
Pratyahara isView more
INDIVIDUAL DATES & TIMES*
Additional time info:
Start time may be adjusted to begin class at 11:15.
200 N Chandalar Drive, Birmingham, AL 35124