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This is Traditional, Restorative Yoga; great for ALL levels. Do not assume "restorative" means "easy", nor assume if you are a beginner that this will be "hard". This class is based on the needs of the class, and individuals are provided adjustments and modifications to adapt their own practice.
At Silver Linings, we believe in what we do, so we strive to carry on the gift of teaching and healing to a world searching for wholeness. In our own lives, the rich blessing that comes from self-careView more