S.O.S. Sleepy • Overwhelmed • Stressed™ Workshop

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Presented by UAB Sleep/Wake Disorders Center at UAB Highlands Media Room, Birmingham AL

Oct 23
S.O.S. Sleepy • Overwhelmed • Stressed™ Workshop

OPEN TO THE PUBLIC

S.O.S. Sleepy • Overwhelmed • Stressed™ Workshop theme for October is Letting Go. Letting go of stress by introducing techniques, tools and strategies for clearing stress-based thoughts related to daily living and caregiving.

Quality of sleep doesn’t have to change with age; however quality and quantity of sleep does change for healthcare professionals. Learn what could be disrupting your sleep and strategies that can make it better

Artist, poet and fitness expert will

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ADMISSION INFO

FREE

Contact: FREE

    Official Website

INDIVIDUAL DATES & TIMES*

Additional time info:

Open to the public;Doors open 30 minutes; 1 hour for lunch: Lunch is on your own; Dress casual.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

UAB Highlands Media Room

1201 11th Ave South, Birmingham, AL 35205

Google Map of 1201 11th Ave South, Birmingham, AL 35205

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