S.O.S. Sleepy • Overwhelmed • Stressed™ Workshop

OPEN TO THE PUBLIC

S.O.S. Sleepy • Overwhelmed • Stressed™ Workshop theme for October is Letting Go. Letting go of stress by introducing techniques, tools and strategies for clearing stress-based thoughts related to daily living and caregiving.

Quality of sleep doesn’t have to change with age; however quality and quantity of sleep does change for healthcare professionals. Learn what could be disrupting your sleep and strategies that can make it better

Artist, poet and fitness expert will be on hand to introduce different ways to release your stress and help you sleep better.

Nursing CEU will be applied for.

Lunch is on your own