S.O.S. Sleepy • Overwhelmed • Stressed™ Workshop
Please note, this event has expired.
OPEN TO THE PUBLIC
S.O.S. Sleepy • Overwhelmed • Stressed™ Workshop theme for October is Letting Go. Letting go of stress by introducing techniques, tools and strategies for clearing stress-based thoughts related to daily living and caregiving.
Quality of sleep doesn’t have to change with age; however quality and quantity of sleep does change for healthcare professionals. Learn what could be disrupting your sleep and strategies that can make it better
Artist, poet and fitness expert willView more
INDIVIDUAL DATES & TIMES*
Additional time info:
Open to the public;Doors open 30 minutes; 1 hour for lunch: Lunch is on your own; Dress casual.
1201 11th Ave South, Birmingham, AL 35205