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Self-Care and Fascia Release Workshop

Presented by Abundance Yoga at Abundance Yoga, Birmingham AL

Dec 27 2017
Self-Care and Fascia Release Workshop

Learn to move more freely and address pain through recognizing and releasing fascia.

The fascia (connective tissue) in your body is integral for a healthy body and painless movement. Tightness or dysfunction in the fascia can cause chronic aches and pain while restricting your movement.

In this workshop, Julie will teach you how to recognize when your fascia is the cause of your discomfort. Then, Julie will teach you self-release techniques and exercises that help your body return to mobility and maintain alignment.

ADMISSION INFO

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

LOCATION

Abundance Yoga

611 Doug Baker Blvd, Suite 116, Birmingham, AL 35242