In this workshop, Julie will teach you how to recognize when your fascia is the cause of your discomfort. Then, Julie will teach you self-release techniques and exercises that help your body return to mobility and maintain alignment.
Please Note: This event has expired.
Dec
27
2017
Learn to move more freely and address pain through recognizing and releasing fascia.
The fascia (connective tissue) in your body is integral for a healthy body and painless movement. Tightness or dysfunction in the fascia can cause chronic aches and pain while restricting your movement.
ADMISSION INFO
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Phone: 205-540-5842
Email: abundanceyogabirmingham@gmail.com
Website: http://abundanceyoga.net/newsletter/