Free Exercise Class at Railroad Park
Join us for FREE exercise classes at Railroad Park. No pre-registration required – simply show up 15 minutes prior to class time to register.
These low impact workouts are tailored to the fitness levels of the participants. Senior Fit implements four categories of activity that the NIH states offer seniors the most health benefits: flexibility, endurance, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.
INDIVIDUAL DATES & TIMES*
- Oct 27, 2020 at 08:00 am - 09:00 pm (Tue)
1600 1st Ave S, Birmingham, AL 35233