SOL Dance Experience

Get Fit – Body & Mind. A LIGHTS OUT, free-form dance session for WOMEN of all fitness levels. SOL is a moving meditation that engages your body, mind and spirit. Come dance in the dark with us! Doors Open at 7:30pm – Session runs 7:45pm – 8:45pm **PLEASE NOTE – Doors Lock at 7:45pm** Why DANCE IN THE DARK? Because when no one – not even you – can see you, your inhibitions fade away and you’ll feel more free to move your body (and mind) however you want. Part dance party, part workout – we play dance tunes from all genres (designed to encourage you to move in different ways) and provide you a safe place to dance with abandon. SOL reduces stress, burns calories, and allows you the freedom to escape into a world of your own. Goodbye self-consciousness, judgments, social worries and typical workout boredom, at SOL we’re all about freedom, self confidence and accessing our incredible power we have as individuals and together. SOL is for all adult ages and fitness levels – you’ll move at your own pace, in your own way. Some recent feedback – “liberating”, “transformative”, “healing” and “crazy fun”. Feel free to come dance in darkness with us solo or bring some of your best girlfriends. Be sure to wear comfortable clothes and bring a water bottle. JOIN US AND FIND YOUR LIGHT IN THE DARK.