SOL Dance Experience

SOL Dance Experience is an hour long, LIGHTS OUT, free-form dance session for WOMEN of all fitness levels.

Why dance in darkness?

Because when no one – not even you – can see you, your inhibitions fade away
and you’ll feel more free to move your body (and mind) however you want.

Part dance party, part workout – we play an hour of empowering dance tunes (changes weekly) and provide you with a safe place to come dance with abandon.

Just an hour at SOL reduces stress, burns calories, and allows you the freedom to escape into a world of your own.

No more self-consciousness, judgments, social worries or typical workout boredom!

Great for women of all adult ages (15+) and fitness levels – you’ll move at your own pace, in your own way.

You’ll LOVE SOL if:
You like to dance.
You like loud music.
You’re looking for a new way to get your cardio workout in.
You want to feel great about your own body.
You miss the nights out dancing with your girls!

Join us in this unique fusion of dance, workout and self-exploration. It’s the best drug-free mood lifter you will find! Come dance with us in the darkness and find your light.