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A slower paced class with a focus on therapeutic application of yogic practices.
A slower paced class with a focus on therapeutic application of yogic practices. Asana practice will include a focus on functional movement, joint health and core control. We will also include breath works and mindfulness meditation. Appropriate for anyone who can get up and down from the floor 2-3 times during class with use of blocks or a chair.
3613 6th Avenue South, Birmingham, AL 35222